The Fit for Life diet involves avoiding certain food combinations to promote weight loss and good health. It recommends eating only fruit until noon, avoiding dairy, and not combining proteins with carbohydrates. Some experts question its effectiveness and note that excluding dairy can lead to a lack of calcium.
The Fit for Life diet comes from a book called Fit for Life, which was written by a couple named Harvey and Marilyn Diamond. The diet is a plan for weight loss and general good health that is based on avoiding combinations of certain types of food. Its creators claim that a person can lose weight without reducing the amount of calories he eats or exercises, as long as he does not combine certain foods.
The authors claim that people have trouble losing weight because they combine dead food with live food. Dead foods, which the creators say are meats and starches, clog a person’s body. Living foods, which are fruits and vegetables eaten raw, are said to cleanse the body. The authors also discuss enzymes in a version of the book, calling some foods enzyme deficient. They also claim that enzymes capable of digesting proteins interfere with those that digest carbohydrates and vice versa.
To follow the Fit for Life diet, a person would need to consume only fruit and fruit juice until lunchtime, or noon, every day. The diet also recommends eating fruit on its own, no matter what time of day a person chooses to eat it. Fruit, the creators of the diet claim, works to cleanse the body, but not when combined with other types of food.
During lunch and dinner, a person can enjoy two types of food: vegetables and carbohydrates or vegetables and proteins. According to the creators of the diet, dieters should never combine protein-rich foods with carbohydrates.
The diet should also avoid dairy products at all times. Even water is on the list of things to avoid, at least sometimes, since dieters aren’t supposed to drink it with their meals.
Some people say they have lost weight on the Fit for Life diet, though some in the health field dismiss it as unlikely to work. Health experts say that including plenty of fruits and vegetables in your diet is a good thing. However, excluding dairy products, which contain a fair amount of calcium, can make it difficult for some dieters to get enough of this mineral.
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