The Fluidity Bar is a home exercise device similar to a ballet barre, allowing for stretches and traditional ballet exercises, as well as strength training exercises. It is adjustable in height and can be folded for easy storage. It is available online for around $240 USD.
The fluency barre is a unique home exercise device that is similar to a ballet barre. It is a free-standing exercise equipment that can be folded for easy storage. It consists of a wooden ballet barre whose height can be adjusted between 26 inches (66.0 cm) to 39 inches (99.0 cm).
The bar is suspended on a sturdy V-shaped metal frame with rubber-coated feet, which stabilize the unit without damaging the flooring below. You can use it to perform stretches and traditional ballet exercises, but the attached mat also allows you to do other strength-training exercises, like pull-ups. The Fluidity Bar is a patented design and is available online from Fluidity Fitness, LLC for around $240 United States Dollars (USD).
It is widely known that ballet is an excellent all-round exercise for strengthening and toning muscles. Ballet uses a wide range of full-body movement to promote muscle strength and balance, using the dancer’s own body weight as resistance. Who has not admired the slim and fit figure of a ballerina, the beautiful posture of her and the graceful movements of her? Dancers achieve this exceptional ability by practicing stretching and basic ballet exercises, usually on a wall-mounted ballet barre in a dance studio.
The Fluency Bar allows you to perform these exercises at home, anytime, without the hassle of installing a bar in your home. The instructional DVD that comes with the Fluency bar takes you through basic exercises, at levels suitable for beginners, intermediate, or advanced. This provides a challenging and effective workout by targeting and strengthening your weaker muscles, while toning and lengthening your stronger ones.
For additional strength training, the Flow bar can be used for balance and leverage while performing a wide variety of resistance band movements. Fluidity Fitness also offers an exercise ball and DVD program to accompany the bar. As with any exercise program, you should always check with your doctor and start slowly to avoid injury.
When you have completed your workout, the Fluency Bar folds down into a flat square that measures 43 inches (109.22 cm) by 33 inches (83.82 cm) by 4 inches (10.16 cm). The slim profile fits easily under a bed or in a closet when not in use. The unit weighs 55 pounds (24.95 kg) but has attached wheels for easy transport.
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