The fruit fast is a weight loss plan that involves eating mainly fresh raw fruit, believed to cleanse the body of toxins and aid weight loss. It is only recommended for short periods due to the lack of nutrients. Symptoms may occur, and critics claim it is not effective for weight loss.
The fruit fast is a weight loss plan that consists mainly of fresh raw fruit. Proponents of the diet believe that eating only fruit will cleanse the body of any toxins from unhealthy or processed foods, and help a person lose weight quickly. In general, it is only recommended for short periods of time, often three days to a week, because fruit may not be a sufficient source of all the nutrients a person needs.
The initial phase of a typical fruit fast generally allows a participant to eat a serving of fresh fruit for each of the first two meals of the day. You may also be allowed to mix crushed fresh fruit with ice to make a mixed drink to replace eating whole fruit. Some plans may require the last meal of the day to consist of a serving of fresh raw vegetables, while more stringent plans allow only fruit. Typically, a participant is advised to drink only water and to avoid caffeine, alcohol, or any beverage that contains sugar.
Since fruit fasting is generally intended to significantly decrease the number of calories in a participant’s diet, he or she may experience some symptoms while following the plan. Common symptoms that occur during a fast include fatigue, nausea, diarrhea, runny nose, and sore throat. Although these symptoms are not generally considered dangerous, most quick fruit plans do not recommend that participants engage in physical activity because they may not be getting enough nutrients to exercise safely.
Once the initial phase of the fruit fast is complete, many plans also contain instructions for gradually introducing vegetables, proteins, and grains into the diet. After eating only raw fruit for an extended period of time, participants’ digestive systems may not be as accustomed to digesting other types of food. Rapid reintroduction of the digestive system to entirely new foods after a fruit fast can cause stomach pain, abdominal cramps, diarrhea, or constipation. To return participants to a more balanced diet, quick fruit plans may recommend adding broth-based soups or small salads to the meal plan for a period of time before allowing participants to resume a more balanced diet plan. .
Critics of the fruit fast believe the plan is dangerous because it does not allow participants a sufficient amount of nutrients. They also tend to believe that the plan is not as effective for losing weight as it claims to be. Since participants generally lose weight quickly on the plan, critics often maintain that they are only losing water from their bodies and not burning actual fat.
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