The genotype diet, created by Dr. Peter J. D’Adamo, tailors a diet to an individual’s genetic makeup or genotype. There are six survival genotypes: hunter, gatherer, explorer, nomad, master, and warrior, each with a specific plan. Critics question the scientific principles, but proponents claim success.
The genotype diet, sometimes called the genetic diet, was created by Dr. Peter J. D’Adamo, who also created the blood type diet. The diet uses the concept of genotype, the genetic makeup of an individual, to create a diet tailored to the specific needs of an individual. The D’Adamo genotype diet is based on the assumption that each person has one of six survival genotypes: hunter, gatherer, explorer, nomad, master, or warrior, and includes a specific plan for each. Each of the genotypes has corresponding physical traits such as body type, tooth patterns, jaw angle, and fingerprint patterns that can be used to help determine a person’s genotype.
An individual with the hunter genotype is typically lanky, energetic, and nervous. The biggest challenge facing the hunter is avoiding burnout and maintaining energy over time. A hunter’s diet should consist primarily of green vegetables and low-fat, high-protein foods such as chicken and fish.
People with the picker genotype are overweight or have a full figure and tend to have body image issues. Their metabolism causes their bodies to hoard calories, and they are prone to fast dieting. The best foods for a forager are lean proteins, such as chicken and fish.
A person with the explorer genotype is good at adapting to changes in the environment. The scout often has hormonal and chemical imbalances. According to D’Adamo, an explorer has a great ability to repair these imbalances with the proper diet and lifestyle modifications. A good diet for a scout includes iron-rich foods, such as meat, cheese, and beans.
An individual with the nomadic genotype is particularly sensitive to the environment. Nomads often experience neuromuscular and immune disorders. Those with the nomadic genotype can exercise judicious caloric intake and tend to age well. Nomads should eat foods rich in omega-3 acids, such as salmon.
The master genotype is characterized by its strength, stability and resistance. A person with the teacher’s genotype can live a particularly long life if he observes healthy habits. The teacher is typically a highly balanced individual. People with this genotype can eat a wide variety of foods, including fish, fruits, and vegetables, but should avoid meat and shellfish.
Warriors tend to be tall, lean people who are healthy during their younger years. They often experience a decline in health at some point during middle age. The genotype diet claims that warriors can return to a healthy state by following the warrior diet, which mainly includes vegetarian foods and fish.
Critics of the genotype diet say the scientific principles behind the diet are not well founded, but proponents claim the diet has been extensively researched. Proponents say the research is valid and support D’Adamo’s principles. Many who have used the genotype diet say it has been successful.
Protect your devices with Threat Protection by NordVPN
