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Interactive guided imagery is a therapeutic tool that uses the mind-body connection to explore healing potential. It taps into the unconscious mind to gain insight and promote healing, and has been scientifically proven to have a significant physiological impact. It is used to treat chronic diseases, psychological barriers, stress, depression, and addiction.
Interactive guided imagery is a therapeutic tool used to explore healing potential using the mind-body connection. It is an extension of guided imagery that also involves progressive relaxation techniques to achieve communication with your inner consciousness. However, as a healing tool, interactive guided imagery allows the individual to accept responsibility and actively participate in their own well-being.
The image has long been recognized as the first form of communication. Long before the spoken word, images were used to generate symbols to represent thought and express ideas. Interactive guided imagery strives to tap into the unconscious mind from which these images or symbols derive. The goal of the professional is to allow the patient to acquire information on their current state of health. The goal of interactive guided imagery is to open a dialogue between the body and mind to gain that insight.
While interactive guided imagery may seem like a new age fad to some, there is scientific evidence to back it up. Indeed, research has shown that images, whether produced by guided imagery or by unconscious imagery, have a significant physiological impact. For example, studies have shown that images can promote healing by stimulating an immune system response. Similar studies suggest that guided imagery can also positively influence the endocrine and nervous systems.
Unlike some forms of cognitive therapy, interactive guided imagery does not attempt to alter or enhance the images the mind creates. Instead, the aim is to discover the meaning of the image or symbol and its relationship to the body. The patient may be asked to voice this image to hear what message it has to offer. In doing so, the patient is encouraged to listen to their innate bodily wisdom to discover what steps to take to initiate the healing process.
Interactive guided imagery has a wide range of therapeutic applications. It is used as a complementary treatment for many chronic diseases, including immune disorders and cancer. Interactive guided imagery is also used to help overcome the psychological barriers created by trauma experienced by survivors of abuse or natural disasters. Additionally, the technique has proven useful in helping patients overcome stress, depression or recover from addiction.
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