What’s the Power Plate?

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The Power Plate is a vibration plate that stimulates muscles to contract and relax at a faster rate than other forms of exercise. It offers weight loss, cellulite reduction, improved circulation, and more efficient removal of toxins. It is recommended to limit sessions to nine minutes and include different types of exercise. The Power Plate can increase bone mineral density and muscle strength, making it a safe method of low-impact strength training, but consultation with a doctor is advised.

The Power Plate is a vibration plate that gives the body a high speed workout. It uses vibrations to stimulate muscles to contract and relax at a much faster rate than they usually do during other forms of exercise. It is said to offer the same benefits in ten minutes as an hour of conventional strenuous training and is considered an advantage for those who do not have much time to exercise. The benefits of the exercise program include weight loss, cellulite reduction, improved circulation, and more efficient removal of toxins from the body.

Standing on a Power Plate causes your muscles to contract 30 to 50 times per second, whereas they would normally only contract once or twice per second during other strenuous training sessions. Many of the muscle groups are activated at the same time, increasing the effectiveness of a short but intense session on the platform. Power Plate machines can be set between 25Hz, which is best for strength, balance and core training, to 50Hz, which is best for massage and circulation stimulation.

Program beginners are recommended to limit themselves to about nine minutes of the resistance program and at the same time on the follow-up program that includes stretching, massage and relaxation, all on the Power Plate. About a minute for each exercise is usually enough, especially for beginners. Calorie burn and better training response are achieved if the program includes different types of exercise, such as those that use more than one muscle group, such as push-ups, and isolation exercises, such as biceps curls. Correct posture is essential, as muscle tension is required to achieve maximum results. Prevention of undue jarring of the joints is achieved by keeping the knees slightly bent during the Power Plate session.

Power Plate benefits include weight loss, improved circulation, and a reduction in the appearance of cellulite. A combination of whole-body vibration and diet can result in longer-term, sustained weight loss. Studies have also indicated that use of the Power Plate increases bone mineral density and improves muscle strength. This is of particular interest to the aging population, as this type of training has been shown to be a safe method of low-impact strength training. In a study published in the Journal of Bone and Mineral Research, it was concluded that vibration training can lead to a significant increase in hip bone density. Despite positive research results, it is always advisable to consult a doctor before using any new exercise equipment, especially if the patient has any underlying medical conditions.

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