Determining the correct dosage of ginkgo can be done by reading the recommended daily allowance, slowly increasing the dose under a doctor’s supervision, and considering other medications being taken. Side effects are rare but should be reported to a doctor. Ginkgo is not medically approved to treat any disease.
There are several ways to determine the correct dosage of ginkgo for your needs, some safer than others. You can start by reading the supplement manufacturer’s recommended daily dosage or by discussing your options with a doctor or pharmacist. Another way to determine the dose that is right for you is to slowly increase your daily dose and watch for side effects. This should be done under the supervision of your doctor.
The first method of determining the proper dosage of ginkgo is to check any supplement for the recommended daily allowance. Start with this as your guide and start taking the amount indicated. If this doesn’t seem to give you the results you’re looking for, you may want to consider slowly increasing the dose over time. In general, ginkgo biloba side effects are rare, but complications can occur if you take too much.
Ginkgo is known to affect blood platelets and may counteract the effects of certain other medications. If you intend to slowly increase your ginkgo dose, your platelets should be closely monitored by a doctor to ensure bleeding does not occur. However, this is generally not recommended, as the benefits of taking additional supplements usually do not outweigh the risks.
As with most herbal remedies, there is no exact ginkgo dosage that is universally agreed upon. The general range is between 120 and 240 milligrams per day. This amount is usually divided into two or more doses. Smaller doses more frequently may be a safer route if you intend to increase your daily intake. Talk to your doctor or professional before increasing your dose.
The amount you can safely take may also depend on what other medications you are currently taking. If you are taking blood thinners or aspirin, you may be advised to avoid ginkgo or take the smallest effective dose possible. Those who are not taking any medications and do not have blood problems may be safer at higher levels, but this will need to be monitored and determined by a healthcare provider.
Most people do not report any noticeable side effects when taking ginkgo supplements. When they do occur, they can include stomach upset such as nausea and diarrhea, dizziness, headache, or weakness. Any side effects should be reported to your doctor, and your dose may need to be changed. Ginkgo is not medically approved to cure or treat any disease, so if you are using it to relieve any symptoms that may indicate an underlying condition, it is recommended that you see a doctor to rule out potentially serious causes of your symptoms. Medication may be needed instead of an herbal supplement.
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