Psyllium husk dosage for adults is 1-2 tablespoons (14-28 grams) once or twice a day, with doctor’s approval. Children should consult a pediatrician. Psyllium should be taken with plenty of water and may cause abdominal swelling and interact with some medications.
The proper dose of psyllium for adults is generally between one and two tablespoons (about 14-28 grams) of psyllium husk. This dose can be taken once or twice a day. For those who have never used a colon cleansing product like psyllium before, it is important to consult a doctor before using the product. With a doctor’s approval, it may make sense to start with the lowest dose, one tablespoon (about 14 grams) taken just once a day. Before children use this product, be sure to obtain the approval of the child’s pediatrician and also ask for recommendations regarding the psyllium dosage based on the child’s age.
For those using psyllium as part of a cleanse, one should take the psyllium dosage that is recommended for that specific cleanse. In some cases, packaged cleanse systems will come with psyllium capsules and dosage instructions. One of the most important things to remember when taking psyllium is to drink plenty of water. Psyllium absorbs a large amount of water, which is one of the reasons it works so well to build mass in the intestines. In order to work properly, the product must have a lot of water to absorb.
People who use psyllium on a regular basis often find a dosage that works well for them. While it is important not to exceed the recommended psyllium dosage, it is good practice to find a dosage level within the recommended range that seems to work well. With a doctor’s approval, the regular dose of psyllium can be increased to treat diarrhea.
In most cases, the side effects of psyllium are minor. The most common side effect is abdominal swelling. Psyllium may interact negatively with some medications. Psyllium can cause medications, along with all other ingested solids, to move through the body faster than they would alone. This means that medications taken along with psyllium may not be adequately or fully absorbed.
This can be managed by reducing the number of psyllium doses taken in a day or by reducing the psyllium dose. In some cases, people who experience this problem may have to use psyllium in very small doses or stop using psyllium altogether.
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