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Tribulus is a dietary supplement used for erectile dysfunction and increasing testosterone levels. The correct dose is difficult to determine and should be discussed with a medical professional. Side effects may occur and pregnant women should not take it. Body weight and metabolism may affect the correct dosage.
Tribulus is a dietary supplement derived from the bindweed, or Tribulus terrestris, a type of vine that is native to parts of Asia Minor and South Central Asia. The correct dose of tribulus can be difficult to determine, because nutritional supplements are not closely regulated by most government agencies. Most supplement manufacturers recommend a tribulus dosage of 250 to 750 milligrams per day, divided into three equal doses.
This supplement is taken for various purposes, but it is mainly used for the treatment of erectile dysfunction and to increase testosterone levels. Some studies suggest that tribulus increases testosterone production and increases intercavernous pressure, or blood flow to the penis. However, these studies have not been endorsed by any government agency or medical association. Tribulus is also used in various parts of the world as a folk remedy for many ailments including constipation, headaches, liver problems, and kidney problems.
Before starting any dietary supplement for any reason, be sure to consult a medical professional. Your doctor will be able to help you decide if tribulus is right for you. Then you should consult a pharmacist before choosing a brand of tribulus extract, to ensure you choose a reputable brand. Tribulus capsules come in a variety of sizes, from 200 milligrams to 1,500 milligrams, and many formulations contain other herbal ingredients. Make sure that the formula you choose does not contain ingredients that do not suit your needs.
The correct dose of tribulus is partially a function of your body weight and your metabolism. Some advocates recommend that you start with a smaller dose at first, then gradually increase the dose over a period of one to two weeks. Some also recommend taking tribulus in a pattern of two weeks on the supplement, then two weeks off.
Some people who have taken tribulus have reported mild side effects, including a feeling of warmth, restlessness, increased energy level, and a slightly elevated heart rate. The side effects seem to depend on the dose. If you experience any side effects while taking this supplement, you should gradually reduce your tribulus dosage until the side effects subside. Also, pregnant women should not take tribulus, as it can alter hormone levels, which may be harmful to a developing fetus.
The correct dose of tribulus could also be a factor of body mass index (BMI). If you have a higher percentage of body fat or a higher BMI, a slightly lower dose might be just as effective as a higher dose for someone who has a lower BMI. This is because tribulus seems to affect blood flow to muscle parts of the body, not fatty deposits.
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