The sacral chakra, located below the navel, regulates bodily fluids and is associated with sexuality, control, and creativity. An overactive or underactive sacral chakra can cause physical and emotional imbalances, but can be healed through meditation, visualization, and the use of essential oils and gems.
The second of the seven major chakras, the sacral chakra resides in the lower body, below the navel. This energy center is associated with the color orange and is known in Sanskrit as Swadhisthana. The purpose of the sacral chakra is the proper regulation of all fluid aspects of the human body, from circulation to urination, from sexual activity to reproduction. It is also associated with the energies of sexuality and with issues of control and creativity.
In the body, the sacral chakra is located above the tip of the tailbone in the area known as the sacrum. The sacrum is a bone located at the base of the spine and is responsible for transmitting spinal fluid between the brain and the spine. The key organs of the sacral chakra are the testicles and ovaries, although it is also commonly connected to the pancreas, gallbladder, liver, stomach and upper intestines.
An overactive sacral chakra can result in excessive feelings and, in some cases, an abnormally high sex drive. It can also create a feeling of ever-increasing control and a desperate desire for money, power, or fame. Physically, an overactive sacral chakra can manifest as lower back pain, pelvic discomfort, or reproductive problems.
An underactive sacral chakra can produce many of the same physical symptoms, although the emotional and spiritual results are markedly different. Those with an underactive sacral chakra may experience a loss of sexual desire, a decrease in creativity, or an absence of genuine emotional experiences. Another indication of underactivity can be feelings of intense guilt or remorse.
Healing the sacral chakra is an important part of correcting any imbalances and returning the energies to their proper equalization. Meditation and visualization practices are extremely beneficial for chakra balancing. Sacral chakra healing can also be achieved by gently moving the pelvis in a plunge motion, which opens up the flow of energy, exercises the region physically and emotionally, and helps restore balance.
Several essential oils and gems are highly beneficial to the sacral chakra and work in conjunction with its energies. Indian brush and hibiscus oils are two excellent flower essences that can be applied to the sacral area for better balance and healing. Gems such as garnet and orange tourmaline can further stimulate this region and facilitate healing. All of these materials can aid in the balancing process and help the sacral chakra return to its normal, healthy state of alignment.
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