The Sacred Heart Soup Diet involves eating soup every day and limiting calorie intake, with claims of losing over 10 pounds. However, it may not produce reliable results and the weight loss is often water weight loss. The diet includes the Sacred Heart Soup, made with vegetables and seasonings, and allows for fruits, vegetables, meat, and dairy products on certain days. After seven days, the dieter is supposed to resume normal meals and consult a doctor before starting any fad diet.
The Sacred Heart Soup Diet is a strict diet that requires a person to eat soup every day and consume a low amount of calories. Some people claim that it is possible to lose more than 10 pounds (4.53 kilograms) on this diet. However, as with most fad diets, this diet plan may not produce reliable results. Also, the weight loss a person experiences while on this diet is often water weight loss. Once the dieter starts eating their normal diet again, they are likely to regain the weight once more.
The basis of the Sacred Heart Soup Diet is Sacred Heart Soup, which the dieter is supposed to eat during the seven days of the diet. It consists of stewed tomatoes, green onions, beef bullion cubes, dried chicken noodle soup mix, celery, green beans, carrots, and green bell peppers. The dieter can also add salt, pepper and Worcestershire sauce to make the soup taste better. To make the soup, the dieter chops up the vegetables, puts everything in a pot, covers the ingredients with water, and boils the soup for 10 minutes. Then, reduce the heat under the pot and simmer the soup until the vegetables are tender.
For each day of the Sacred Heart Soup Diet, the dieter eats some of the soup, so most people cook a large pot and reheat or microwave small portions as needed. The dieter also has the opportunity to eat fruits, vegetables, meat and dairy products while on this diet. However, not all are consumed on the same day.
On the first day of the Sacred Heart Soup Diet, the dieter eats only fruit, except for bananas and the special soup. He can eat as much soup and fruit as his stomach can hold. He can also choose water, unsweetened fruit juice, and black coffee or tea as his beverage throughout the day. The second day of the Sacred Heart Soup Diet is much the same as the first, except that the dieter eats the vegetable and soup from it and has a buttered baked potato with their dinner. He can have the same drinks as the first day, except that he should not drink fruit juice.
On the third day of this soup diet, the dieter can have both fruits and vegetables and plenty of soup. You should drink six to eight glasses of water on this day, skipping the baked potato for dinner. The fourth day allows the dieter to have bananas, and he must eat at least three of them and drink plenty of skim milk. You should also eat your Sacred Heart soup.
The fifth day of the Sacred Heart Soup Diet includes meat. The dieter is supposed to eat around 10 to 20 ounces (283.49 to 566.99 grams) of beef on this day. You should also eat a lot of tomatoes and some of your soup. On day six, he can eat as much meat as he wants, consume a bowl of special soup, and eat as many vegetables as his stomach can hold. For the last day of the diet, the dieter eats brown rice, vegetables, and soup.
Once the dieter has completed the seven days of this diet, they are supposed to resume normal meals. If he wants to use this diet again, he’s supposed to wait at least a few weeks before doing so. Before starting this or any other fad diet, it is best to consult a doctor.
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