The Suddenly Slim diet relies on meal replacement shakes and herbal supplements to promote rapid weight loss. However, the use of proprietary supplements containing potentially harmful ingredients such as ephedra has raised concerns among critics. The diet offers vague guidelines on food choices and may not promote healthy eating habits. While some dieters report significant initial weight loss, the long-term effectiveness of the diet is questionable.
The Suddenly Slim diet is a meal replacement diet that relies heavily on herbal supplements to lose weight quickly. Marketed by the FirstFitness dietary supplement company, the diet requires the use of proprietary products that contain ingredients such as ephedra, chromium picolinate, green tea, hoodia, dandelion root, chitin, hydroxy acid, cayenne, and L-carnitine. The combination of ingredients used in the supplements is intended to have a thermogenic effect, which means that your body temperature is raised to stimulate calorie burning and fat loss.
FirstFitness markets its Suddenly Slim diet programs in packages. Each pack includes a different variety of supplements and shakes, and each one is designed for different goals. Among the many packages are those for weight loss and body sculpting, accelerated weight loss and accelerated weight loss with cleanse.
Some of the supplements are Reneu, Slim N’ UP, Slim N’ UP Xtreme, and Gone4Good. Body FX is the Suddenly Slim meal replacement shake, and the Trimbolic drink is used as an added fat-burning stimulant to satisfy hunger between meals. Supplements are an integral part of the diet and can be expensive. Most diet program variations recommend using four to six different supplements and shakes daily.
The Suddenly Slim Diet offers a vague guide to what foods to eat. FirstFitness claims that the diet can be successful without requiring calorie tracking, fat counting, or carb counting. Body FX Meal Replacement Shakes are used in place of food for a few meals each day.
Many people who use the Suddenly Slim diet report a dramatic initial weight loss, sometimes up to 10 pounds in the first week. Some dieters, however, say that much of this is water weight. Nutritionists claim that the body can develop immunity to supplements, causing the body to stop losing weight, so using the diet to lose a large amount of weight may not be practical.
Critics of the Suddenly Slim diet claim that herbal supplements used for thermogenics typically stimulate the central nervous system and can become addictive. The supplements can cause side effects such as nausea, vomiting, heartburn, overheating, and extreme anxiety. Many doctors say that the ephedra included in some of the Suddenly Slim supplements is dangerous because it increases heart rate and blood pressure, and can exacerbate heart problems. Nutritionists claim that people on the diet do not learn healthy eating habits as there is no portion control and the diet does not require balanced and healthy meals. They say this makes it difficult for those who lose weight on the diet to maintain the weight once they stop taking the supplements.
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