Therapeutic yoga is a flexible and gentle branch of yoga that aims to treat people with mental and physical conditions. It can be adapted to accommodate different physical abilities and is used in healthcare settings such as physical therapy centers and mental health centers. Various yoga schools offer specific training in therapeutic yoga for healthcare professionals.
Therapeutic yoga is a branch of yoga that focuses on treating people with mental and physical conditions. Recognizes that yoga is a valuable healing art and that some people are unable to attend conventional yoga classes due to physical limitations or lack of yoga awareness. Therapeutic yoga practitioners bring the ancient tradition of yoga into settings such as physical therapy centers, trauma workshops, and hospitals, hoping to reach people who can benefit from practicing yoga.
Yoga has been practiced in India for thousands of years. Yoga practice includes meditation, breath work, physical postures called asanas, and other techniques that are designed to nourish the mind, spirit, and body. In India, yoga has been incorporated into healing arts like Ayurveda for centuries; In the West, the idea of integrating yoga into medical care arose in the 20th century.
Several things set therapeutic yoga apart from other yoga disciplines. The first is that it is highly flexible, as it should be, to accommodate the needs of patients with different conditions and physical abilities. Therapeutic yoga can be used to treat someone in a wheelchair with specially adapted postures, just as it can be used to target a group of young trauma survivors who have full use of their limbs. Therapeutic yoga is also very gentle, recognizing that participants are inexperienced in yoga practice and may not be prepared for the physical strain of intense yoga practice.
Therapeutic yoga sessions typically include deep stretching, guided meditation, and breath work. This style of yoga can be integrated into physical therapy regimens, nursing practice, and other aspects of healthcare. Yoga helps patients relax while strengthening their bodies and spirits, whether they are recovering from illness or injury or preparing for major surgery. Therapeutic yoga can also be incorporated into medical care that focuses on the psychological aspect of human well-being; It is practiced in mental health centers, for example, or in retreats for victims of trauma and abuse.
Throughout the world, various yoga schools offer specific training in therapeutic yoga. These trainings are open to experienced yogis and yogis along with nurses, doctors, physical therapists, and others who work in healthcare. The trainings discuss and demonstrate a variety of techniques that can be used as stand-alone practice or incorporated into patient treatment.
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