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Thiamine mononitrate, or vitamin B1, is essential for cellular processes and nervous system function. Humans must obtain it through food or supplements, and it is often added to dry foods and powdered drinks. It has a long shelf life and is also used in cosmetics. It has various health benefits, including improving vision and mental states and boosting the immune system.
Thiamine mononitrate, often referred to as vitamin B1, is an essential human nutrient involved in a variety of cellular processes, such as the synthesis of amino acids or the use of sugars for energy. Although the compound is required by the biology of all animals on Earth, it is only made in primitive organisms like bacteria and plant life, so humans must obtain it through their food or nutritional supplements. When thiamine mononitrate is added as a supplement to foods such as breakfast cereals, it is often referred to in a broader context as a vitamin B complex. This is because it is usually added along with other B vitamins, such as vitamin B2 or riboflavin, vitamin B3 or niacin, and vitamin B6 known as pyridoxine, as well as others.
While it is vital to virtually every cellular function in the body where it is broken down to thiamine pyrophosphate, one such area is the proper function of the human nervous system. If there is a deficiency of thiamine mononitrate, inflammation of the nerves near the brain known as peripheral neuritis can occur. The vitamin is also crucial for metabolic processes such as digestion, and supplements are often prescribed to relieve diarrhea, ulcerative colitis, and other related conditions affected by impaired metabolism of food into energy and nutrients.
Sources of thiamine mononitrate are widespread throughout the food chain due to its common occurrence in plants, and include fish, nuts and other proteins, and whole grains. Vitamin B1 supplements have a long shelf life of up to 42 months due to the stability of the compound, and this makes it ideal as an additive to many dry foods and powdered drinks. One of the most common places it is added as a supplemental nutrient is in enriched enriched flour.
Vitamin B1 may have other related names on labels, such as thiamine and thiamine hydrochloride, due to the source from which it is obtained, and may be included in ingredients that are not listed on the label. An example of this is carrageenan compounds and Irish moss, which are forms of algae that contain thiamine mononitrate. Seaweed is a common ingredient in many cosmetics, such as face creams, and contains several essential vitamins and minerals. Since thiamine mononitrate promotes healthy skin and hair growth, this gives it a commercial dual use as a cosmetic and nutritional aid.
Evidence suggests that the vitamin has a wide range of useful effects in the human body. From improving vision and mental states, such as learning ability and memory, to boosting the immune system and delaying the onset of diseases like Alzheimer’s disease or heart disease, thiamine mononitrate is something of a beneficial component of the diet. Thiamine mononitrate plays important and minor roles in human health, from supporting the growth of children, counteracting deficiencies caused by alcoholism, and minimizing the effects of motion sickness.
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