What’s Third Eye Meditation?

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Third eye meditation is a technique whereby the practitioner attempts to expand awareness by removing layers of disillusionment from the mind. This is believed to rest in the third eye, which is the pituitary gland that rests in the head, in the area between the eyebrows. The method is used as an additional part of regular meditation practice.
Third eye meditation is believed to restore the universal awareness that people naturally have as children. The practice aims to bring back the purity of thought from that moment in life, when the individual had no knowledge of the labels and the limits they contain. For example, a child would not know the name of a plant or the properties it contained, and thus the possibilities of him expand beyond the conventional wisdom of adults. The child could imagine it as many things and thus remain open and free from potential fears due to potential labels attached to that plant.

In practice, third eye meditation works to remove spiritual blockage from the area so that purity of mind and a universal awareness can be achieved. With each practice session, another layer is removed from the eye, like a layer of dust. The idea is that this blockage is steadily removed until the third eye can see with complete clarity.

Many practitioners of the Third Eye Method will begin by using standard meditation methods such as sitting in a relaxed but upright position and breathing slowly and deeply with your eyes closed. It is therefore common at this point to let the mind free from thought. Practitioners can then focus on different chakras, or energy centers, in the body.

At the heart of the third eye meditation practice is the focus on the area between the eyebrows. Once the practitioner is adequately relaxed, he can physically look up or simply imagine the point. Both methods can be tried in the early stages of practice, but one is typically chosen for long-term third eye meditation. Once focus has been achieved on the area, it is believed that light will emanate from the area, providing clarity and peace.

In addition to spiritual awakening, third eye meditation is also believed to have some practical applications. The practice is believed to be a good relaxation and stress reliever technique. This is mainly because it focuses on removing the limitations and anxieties that cause tension.

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