The Thrive Diet is a vegan diet created by Brendan Brazier that focuses on plant-based foods with stress-fighting characteristics. It includes a 12-week meal plan with recipes and tips for staying healthy while traveling. The diet is said to improve sleep, reduce sugar cravings, and have a positive impact on the environment, but may be difficult for some to stick to due to the exclusion of processed foods and animal products.
The Thrive diet was created by Brendan Brazier, an athlete and author of the book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. The Thrive Diet focuses less on strict eating plans and more on changing the way a person eats for the benefit of health, fitness, land, and animal life. The creator of the diet says that a person can achieve better health by eating plant foods that have stress-fighting characteristics.
Many diet plans include the consumption of lean meats. This diet differs dramatically. Those who follow this diet only eat plant-based foods. The diet plan is vegan, which means that a person following it will stop eating not only meat, but also eggs, dairy products, and fish. Even honey is excluded, since it comes from bees.
A person following this diet plan is supposed to consume lots of fruits and vegetables, seeds and nuts. Legumes and whole grains also make the menu for someone on this diet. The Thrive diet also incorporates next-level foods, named after the diet’s creator, which are supposed to provide the body with enhanced nutrition. An example of this type of food is coconut. Followers should also exercise to get the best results.
The Thrive Diet includes a 12-week meal plan that provides recipes as well as tips for staying healthy while traveling. The goal is still to stay fit and improve energy rather than count calories and lose weight. Those starting the diet can make a good time to stock up on the foods listed in the book. Since some of the ingredients suggested in the plan are not common household staples, stocking up can cut down on trips to the grocery store or health food market.
In addition to improving general health, the Thrive Diet is said to offer a range of other benefits. For example, the diet plan is said to improve a person’s ability to sleep well. It is also supposed to help a person crave less sugar and shed extra body fat. This diet is even said to reduce a person’s negative impact on the environment.
While the Thrive Diet can be beneficial to a person’s health and can even lead to weight loss, some people may find it difficult to stick to it. For example, processed foods are not included in this diet. Giving them up, along with animal food sources, can be difficult for some people. Busy people may also struggle with the amount of preparation required for the meal recipes included in the plan.
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