Tongkat ali, a tree native to Southeast Asia, is used in supplements for sexual enhancement, muscle growth, and cancer treatment. However, excessive use can lead to negative side effects such as aggression and insomnia. Further studies are needed to prove its benefits.
Most tongkat ali supplements around the world are pills or extracts made from the root of the tongkat ali tree and are typically used as a natural sexual enhancement drug or steroid replacement. Many who use tongkat ali supplements believe that there are numerous benefits to consuming the pure extract of the root. The peoples of Southeast Asia have used the herb for its potential antibacterial, aphrodisiac, and ulcer-preventing abilities. Most Western cultures have marketed the extract primarily as a type of natural sexual enhancement for men and women. Studies have produced positive performance results in animals and humans given tongkat ali, but it is believed that further studies are needed to provide robust proof.
Tongkat ali, also known as tung’s saw, pasak bumi, or eury longifolia, is a small tree native to the jungle areas of Malaysia, Indonesia, and Thailand. This tree is typically 40 to 50 feet (about 12 to 15 meters) tall at its tallest point, with many leaves and flowers covering it. Traditionally, the natives have considered every part of this tree medicinal, using each part to cure or improve many ailments or human attributes.
Additional studies have begun to suggest that the use of tongkat ali supplements may increase muscle size and strength. Companies now market this herb as a natural steroid without many of the negative side effects. For this purpose, the extract can be mixed with juice or smoothies, or capsules can be taken 20 minutes before a workout. Going through intense training after taking tongkat ali can lead to vomiting, so it is best for people to avoid overdosing or overdoing the workout.
Still more researchers have conducted studies in which tongkat ali supplements appeared to aid in the destruction of breast and lung cancer cells. This may be beneficial for those suffering from the early stages of this type of cancer, but it is considered an experimental treatment. Some claim that this extract can even prevent some types of cancer if taken regularly. However, it is important to note that these claims are not supported by the US Food and Drug Administration.
The information available for tongkat ali supplements varies, and some accounts can be very misleading. While the root can aid sexual performance, fight serious diseases like cancer, and increase muscle size, users are best advised to keep dosages to a minimum. Evidence and case studies suggest that there can be a number of negative side effects from using too much tongkat ali. Excessive use of the herbal supplement can lead to marked aggression, insomnia, and increased heart rate. Talking to a nutritionist or doctor may be a good idea to let people know the correct dosage and how often to take it to avoid unpleasant side effects.
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