Exercise programs involve training intensity, which can be adjusted based on desired fitness outcomes. Aerobic and anaerobic conditioning are two types of fitness programs, with high-intensity training producing rapid improvement. High-intensity interval programs are a hybrid of high-intensity training, while low-intensity training builds good circulation and general wellness. Balancing training intensity is key to achieving exercise program goals.
All exercise programs involve a level of training intensity within the workout. This training intensity indicates the level of stress an individual will place on their muscles and nervous system during an exercise program. Intensity levels can generally be adjusted based on the individual’s desired fitness outcome.
Fitness programs consist of two types of conditioning, aerobic and anaerobic. Aerobic conditioning is the process by which an individual trains at a pace that can be maintained for long periods of time. Anaerobic is training at a level that requires more energy than is normally necessary and is therefore only possible for short periods of time within an exercise program.
High intensity training that is considered anaerobic will push the human body to a level that will produce a high heart rate and often lead to increased enhancement. This type of training is usually done in cycles, as the stress this places on the body requires considerable recovery time. High intensity training is not exclusive to any particular sport, and is used in most fitness programs to generate rapid improvement.
A high-intensity interval program is a hybrid of a high-intensity training program in that you change the level of intensity for a specific amount of time within an exercise program. Typically, this type of exercise requires a short burst of intensity immediately followed by a cool-down period of approximately half the time spent during the burst. Most high-intensity interval programs are used to produce quick results to burn fat, increase metabolism, and gain speed.
Bodybuilders and bodybuilders also use training intensity to regulate strength, muscle, and stamina growth. Lifting heavy weights in a quick burst is an example of high intensity weight training. This type of training produces rapid gains, but it will not be sustainable for long periods of time due to muscle fatigue from this type of exercise.
Low intensity training is also beneficial in an exercise program as it builds good circulation and general wellness in the body as well as providing higher fat burning characteristics. This type of training allows participants to exercise longer and generally results in fewer injuries than high-intensity programs. Yoga, jogging, and walking are good examples of low-intensity exercise.
It is important to consider the intensity of training that will be required during a training program. Mixing up the intensity will generally produce better overall results for the duration of an exercise program. Managing the balance of training intensity is often the key to successfully achieving the goals within any exercise program.
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