Tribulus terrestris is a traditional herbal remedy used as a natural alternative to hormone therapy and to increase athletic performance. It is commonly used to treat sexual ailments and infertility, and can increase sexual awareness and behavior. It may also increase breast size and serve as a diuretic. The herb can increase testosterone, estrogen, and DHEA levels, but should not be used by those with breast cancer, prostate cancer, or other hormonal conditions, or by nursing or pregnant women. Adverse effects are rare and mild. It has been used in major European medical treatments since 1981.
Tribulus terrestris, also known as puncture vine, is a traditional herbal remedy from China and India. The herb is typically used as a natural alternative to hormone therapy. It has also been used to increase athletic performance.
The most common ailments treated with the herb are those of a sexual nature. Infertility is the most important condition that warrants the use of tribulus terrestris. General use of the herb can lead to a heightened state of sexual awareness and increased sexual behavior, making it a well-known aphrodisiac. Increase in breast size may be another effect of using the herb.
Erectile dysfunction and low libido are believed to be helped by the herbal home remedy. The use of the herb can also create prolonged erections. Some men take the supplement to increase their sexual stamina and stamina. The remedy can also serve as a diuretic and as a remedy for side effects associated with male menopause.
Testosterone, estrogen and DHEA levels can possibly be increased through the use of grapevine puncture. The active compounds that make tribulus terrestris effective are found within the leaves of the herb. These compounds, known as steroidal saponins, exist in two forms, spirostanol glycosides and furostanol glycosides. The herb has been used in major European medical treatments since 1981.
People with breast cancer, prostate cancer, or other hormonal conditions should refrain from using tribulus terrestris. Nursing or pregnant women should also avoid the herb. A typical dose of the herb is generally between .003 to .009 ounces (85 to 250 milligrams) a day. The supplement should be taken with a meal.
No toxic side effects have been identified with the use of tribulus terrestris. Reported cases of adverse effects are very rare and mild. Some people taking the remedy report experiencing an upset stomach, usually from taking the supplement without food.
In athletic use, tribulus terrestris has been used in North America, Europe, and other areas. In the mid-1990s, Eastern European Olympians admitted to using the herb. Although Bulgarian athletes have used the herb for sports performance for many years, use of the herb has been found to have no relationship to actual sports performance or body composition within clinical trials.
Some of the other names for the herb include donkey gokharu, cathead, goat head, and caltrop. A species of weed, it is also known as yellow vine. Those who use the herb in India may more commonly know it as bhar-gokharu, hatticharatte, selusaran, or bhaankadi.
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