Trikatu is an Ayurvedic supplement containing ginger, Indian long pepper, and black pepper. It aids digestion, acts as an appetite suppressant, and can help with respiratory and reproductive functions. It is available in powder and capsule form and should be used with caution for severe digestive problems.
Trikatu is a dietary supplement that contains rhizomes of ginger, Indian long pepper, and black pepper. The name is a Sanskrit term, which can be translated as “three spices” or “three pungents.” It is an ancient Ayurvedic treatment that is generally taken on a regular basis to aid in digestion.
Ginger, one of the main ingredients in trikatu, is widely recognized as a beneficial treatment for nausea and other stomach problems. Long pepper aids in the overall digestion process, while black pepper works to increase the body’s digestive enzymes. Together, this trio of natural ingredients is a powerful supplement for a variety of ailments.
This supplement is often used to help lose weight. Trikatu acts as an appetite suppressant while increasing metabolism. It stimulates the production of many digestive enzymes, thereby decreasing gas, nausea, constipation, excessive belching, bloating, and indigestion. By helping people achieve and maintain an ideal weight, this treatment also helps lower blood pressure and cholesterol levels.
In Ayurvedic terms, this treatment increases the element of fire, or agni, while decreasing water and earth, or kapha. This warming action stimulates many bodily functions. While digestive function is often the focus of this treatment, it is also believed to aid in respiratory and reproductive functions.
People with cold or flu symptoms such as congestion and cough may find relief with a few doses of trikatu. It is believed to act as a natural antihistamine. Its warming properties are also said to increase circulation and overall respiratory function.
Some believe that trikatu is an aphrodisiac. It can increase blood flow to the reproductive organs, creating the same warming effect it has on the lungs and digestive organs. However, this is one of its lesser-known properties, and it may act more as a beneficial side effect than a primary goal for taking the supplement.
This supplement can be taken once or twice a day with meals. It is available in powder and capsule form. The powder can be mixed with honey to create a tasty paste. It may take several weeks of daily dosing for the treatment to take effect.
People with severe digestive problems should not rely on trikatu as a solution. Increased digestive enzymes can exacerbate some problems rather than treat them. Acid reflux, liver disease, and some infections will only get worse with this supplement. A health professional should be consulted before use.
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