Trimethylglycine (TMG) is a natural organic substance in the body that helps break down homocysteine, balances cell tonicity, and stabilizes protein structure. It can be found in various foods and supplements and may benefit athletic performance and liver health. Recommended daily doses range from 500 to 3000 milligrams.
Trimethylglycine (TMG) is an organic substance found naturally in the body. Helps break down homocysteine, an amino acid in the blood; participates in the balance of the tonicity of some cells; and can help stabilize protein structure in some circumstances. Trimethylglycine can be included in the daily diet by eating various healthy foods, and can be found in various nutritional supplements.
In addition to that produced by the body, trimethylglycine can be found in various foods such as nuts, seeds, and red meat. In the body, it can be formed from the breakdown of the element choline in the liver. Choline is a water soluble ammonium salt, and is essential to the body. It helps support cell membranes and also plays an important role in cholinergic neurotransmission.
Homocysteine is an amino acid in the blood. Too much homocysteine in the blood plasma can be an indicator of health conditions, including cardiovascular disease; Although trimethylglycine has been shown to lower homocysteine levels, there is no clear evidence that this has any impact on cardiovascular health. Homocysteine levels in the body are primarily influenced by a combination of daily diet and the body’s genetics. It has also been suggested that patients with arteriosclerosis may also benefit from trimethylglycine.
It has been suggested that trimethylglycine may help support athletic performance. TMG is converted in the body to dimethylglycine (DMG), which is commonly used as a performance enhancer. Currently, studies are still being carried out to measure its effectiveness. Trimethylglycine can be found in various sports supplements taken by bodybuilders and athletes.
Trimethylglycine may also help protect the liver against damage caused by excessive alcohol use. It can help stimulate the production of S-adenosylmethionine, a chemical found in the body that naturally supports liver health. It may also be helpful to remove non-alcoholic forms of fatty acids from the liver.
The recommended dose for trimethylglycine is between 500 milligrams (about 0.5 grams) and 3,000 milligrams (about 3 grams) per day. It can be taken with meals to increase its absorption. Not recommended for children without first consulting a healthcare professional. Common side effects can include symptoms such as dry mouth, nausea, and headaches.
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