Tyrosol, a phenolic compound found in fruits, vegetables, and olive oil, has been shown to promote cellular health and prevent disease. The Mediterranean diet, rich in tyrosol, has been associated with lower rates of cancer and heart disease. Tyrosol supplements are also available with no observed side effects.
Antioxidants like the phenolic compound tyrosol promote cellular health and free radicals from the bloodstream that can lead to disease. Although it is widely available in various fruits, vegetables, and grains, many seek to increase their intake of tyrosol through foods that contain large amounts of this compound, especially olive oil. Medical research has shown that populations with diets richer in this compound, such as the Mediterranean, suffer fewer cases of cancer, heart disease, and stroke.
Various ancient civilizations believed in the healing power of a diet rich in tyrosol-containing ingredients such as olive oil, wine, and green tea, from the Greek Mediterranean to China. Those beliefs have been solidified by scientific research that has shown the value of this compound in helping to prevent cancer, heart disease, and even Alzheimer’s and blotchy skin. In addition to incorporating this compound into the diet with plant-based and some meat-based foods, many also look to store-bought tyrosol supplements to increase intake. No side effects have been observed at any dose as of 2011.
In 2011, the record for the longest life remains for the French Jeanne Louise Calment. Before dying in 1997, at the age of 122, Calment attributed her longevity to a relaxed demeanor, an affinity for wine in moderation, and excessive use of olive oil in her diet and as a topical elixir. She also reportedly smoked for several of the decades she was alive and ate about 2 pounds. (approximately 907 g) of chocolate each week.
A focal point for research on the effectiveness of tyrosol has been the Mediterranean diet, which revolves around large amounts of olive oil and wine. According to a tyrosol study conducted by Spanish researchers, published in 2003 in the European Journal of Clinical Nutrition, scientists observed how the Mediterranean diet is consumed by a population with less incidence of certain types of cancer and heart disease. Credit for this goes to the phenolic compound tyrosol, with a proven ability to remove disease-causing and cell-damaging free radicals from the bloodstream.
Tyrosol is not the only antioxidant recommended by established medical institutions for optimal health and longevity. Perhaps the most common are vitamins A, C, and E. Others include lycopene, selenium, beta-carotene, and lutein. Each is responsible for protecting the body’s cellular structures against attack by free radicals. These potentially toxic compounds are loaded into the environment as hydroxyl radicals and superoxides which, in concentrated form, can wreak havoc on the body’s cellular integrity.
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