Coenzyme Q10 is a natural compound that aids enzyme function and cell growth. As people age, they may have difficulty producing and metabolizing CoQ10, and a supplement may be recommended. Ubiquinol coenzyme Q10 has antioxidant properties and can neutralize free radicals, which can cause medical problems. It is recommended for those over 40, and a starting dose of 200mg daily is recommended. It can have health benefits and may help counteract the depletion caused by statin drugs. Side effects may include headaches, nausea, and stomach upset.
Coenzyme Q10 is a compound found naturally in the body that aids enzyme function and stimulates cell growth. People over the age of 40 may experience difficulties naturally producing and metabolizing CoQ10 and a supplement may be recommended. There are two basic types of coenzyme Q10: ubiquinone and ubiquinol. Ubiquinone coenzyme Q10 is an oxidized form, and ubiquinol coenzyme Q10 is a reduced form and has antioxidant properties that can neutralize free radicals. A free radical is an atom that is reactive and unstable and has the potential to create a number of medical problems, such as a compromised immune system, cardiovascular problems, and even cancer.
The body naturally converts ubiquinone to ubiquinol to generate energy for cells. If this process does not take place, the body’s energy levels will not be sufficient. People in their 20s can metabolize CoQ10 more efficiently than someone in their 40s or 50s, and as such, a regular CoQ10 supplement should suffice. For those who are a bit older, ubiquinol coenzyme Q10 may be more beneficial.
Ubiquinol coenzyme Q10 only became available for sale after scientists found a suitable delivery system so that the ubiquinol would not oxidize in the air. It is usually in a softgel form and for those who are older, a starting dose of 200mg daily is recommended. Blood plasma levels tend to equalize after approximately two weeks and the dose may be reduced to 100 mg per day as a maintenance regimen. A ubiquinol coenzyme Q10 supplement usually comes in 50mg, 100mg, and 200mg batches. They can be purchased as instant or time release formulas.
There are a number of health benefits that can be gained from taking this supplement. Drugs like statin cholesterol-lowering drugs can deplete the body’s production of coenzyme Q10. These drugs can also cause muscle aches in some patients and ubiquinol coenzyme Q10 will help raise levels again. People who experience side effects such as muscle pain from taking statins should tell their doctor right away.
Some side effects that may be experienced when taking ubiquinol coenzyme Q10 may include headaches, nausea, and stomach upset. Allergic reactions are rare and are usually limited to delivery methods rather than the coenzyme Q10 itself. People with diabetes who take insulin may need to adjust their dosage as the supplement has the potential to lower blood sugar levels. Those taking medication for high blood pressure may also need to adjust the dose of ubiquinol coenzyme Q10.
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