Unipolar depression is a diagnosable condition that can cause physical, mental, and emotional problems. Symptoms include feeling sad, fatigued, and losing interest in activities. Help is available through counseling, medication, and lifestyle changes. A diagnosis is made when symptoms last for more than two weeks.
Unipolar depression, also called major depression, is a medically diagnosable condition that can cause a variety of physical, mental and emotional problems. A person can become depressed for many reasons, including life stresses, unusual biochemical activity in the brain, and a family history of depression or other mental disorders. An individual who feels down most of the time and experiences noticeable changes in mood and behavior can find immediate help, as long as they are willing to talk openly about the problems with doctors or psychologists. Recovery is likely with adequate support from friends and family and a sincere desire to improve.
In addition to the well-known symptoms of feeling sad, pessimistic, and hopeless, a person with unipolar depression may also experience irritability, sleep problems, and dietary changes. An individual may feel fatigued most of the time and unable to focus on mental tasks. Unipolar depression can cause a person to lose interest in activities they once enjoyed, such as sports, spending time with friends, and sex. Also, it is common to have unfounded but very present feelings of guilt, anxiety, and anger.
People often feel completely hopeless and helpless when they are depressed. In fact, depression is one of the most common conditions seen by medical professionals around the world; help is readily available when a person decides to do something about her situation. An individual who believes they may be suffering from unipolar depression should make an appointment with a psychologist or doctor right away to receive an accurate diagnosis and learn how to overcome the symptoms.
Professionals can diagnose unipolar depression by carefully evaluating reported symptoms and checking for underlying medical problems. A diagnosis is made when your doctor can confirm that your symptoms are chronic, meaning they last for more than two weeks. Once the condition has been correctly identified, medical experts can help the patient decide on the best course of treatment.
Many people benefit from a combination of positive lifestyle changes, regular counseling sessions, and medications. By establishing a healthy diet and exercise routine and learning how to better manage stress, a patient has a good chance of feeling better within a few weeks. Antidepressant medications can help balance chemical activity in the brain and promote happier feelings. Most patients are encouraged to meet with psychologists or support groups to give them an opportunity to talk through their issues, uncover hidden feelings, and learn new coping strategies.
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