Valerian tea is a popular drink made from the roots and leaves of the valerian plant, with benefits including anxiety and insomnia relief, and lower blood pressure. Despite its unpleasant taste and smell, it can be made more tolerable with honey, sugar, or other herbs. It can be found in tea bags or purchased in bulk to adjust the concentration of valerian content.
Valerian tea is a popular drink made from the roots and leaves of the valerian plant. With its known use dating back to ancient Greece and Rome, the benefits of the valerian plant are also strongly held in Indian and Chinese medicine. Valerian tea, in particular, is a common concoction taken to relieve a variety of health problems, including anxiety, migraines, and insomnia.
Valerian is a perennial flowering plant. Once native to Europe and Asia, its relatively hardy nature now allows it to be cultivated around the world to meet the demands of the range of supplements derived from its various constituents. The Greek philosopher Hippocrates was the first person to talk about valerian, emphasizing its calming properties. These same calming properties are what continue to make the plant so popular today, particularly in the form of valerian tea.
The main reason many people choose to look beyond the initial smell and taste of valerian tea is because of the wide range of benefits the drink is said to possess. Anxiety and insomnia are said to be the two most common ailments that the drink can help alleviate or eliminate. Its calming properties and light sedative nature are also believed to help lower blood pressure. Some of the lesser-known conditions valerian tea is said to help include digestive problems, such as irritable bowel syndrome, menstrual cramps, and muscle spasms.
The only thing that tea is not known for is its pleasant taste or smell, a factor that discourages many people from trying it. However, there are several ways that can help make the tea more tolerable, including additions of honey and sugar, as well as infusing other, more fragrant herbs. Many frequent users of the product also claim that the natural smell and taste of valerian tea becomes much easier to tolerate over time as the body gets used to it.
Valerian tea can be found packaged in the standard tea bag format, which is considered ideal for brewing individual cups. The dried leaves can also be purchased in bulk and are used to brew large amounts of tea at once. Regardless of which form is used, the concentration of valerian content can be adjusted to suit the tea drinker’s personal preferences. While some prefer to consume large amounts of tea with a lower concentration of valerian, others can tolerate the taste and smell of the herb enough to use it in a more concentrated form.
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