The vegetable juice diet involves drinking only vegetable juice to eliminate toxins, cleanse the immune system, and lose weight. Juicing raw vegetables retains nutrients, and a juicer is required. The diet should not be followed for more than a week and should be discussed with a medical professional.
The vegetable juice diet is a fasting diet consisting of only vegetable juice. Proponents of this diet believe that drinking only vegetable juice helps eliminate toxins within the body while thoroughly cleansing the immune system. The notion behind this eating method is that by drinking an excessive amount of vegetables, a person will start to feel more energetic and will also lose weight.
While eating vegetables is healthy, the process of cooking raw vegetables can remove vital nutrients. Conversely, juicing raw vegetables does not strip the vegetables of nutrients. To turn raw vegetables into juice, a machine called a juicer is necessary. This type of machine extracts the juice from any vegetable and discards the inedible parts. Some nutritionists believe that the vegetable juice diet works well since this diet allows people to consume a large amount of vegetables in the form of juice.
People who want to follow this diet should try to eat one pound (.45 kilos) of vegetables for every fifty pounds (22.73 kilos) of weight. For example, a person who weighs 150 pounds (68.18 kilos) would need to consume three pounds (1.36 kilos) of vegetables per day. Although all types of vegetables are ideal when following the vegetable juice diet, some vegetables are recommended more than others.
Wheatgrass, garlic, celery, and romaine lettuce are believed to be the most effective types of vegetables. These vegetables are believed to contain a large amount of necessary nutrients, and can also be easily mixed with other vegetables to produce an attractive juice.
It is important to note that the vegetable juice diet should not be followed for more than a week. Since vegetables do not provide enough nutrients to sustain a person for more than a week, anyone following this diet for longer may suffer physical ailments as a result. Water is also considered a large part of this method of eating, and water should be consumed in addition to juice throughout the diet.
Before embarking on the vegetable juice diet, be sure to speak with a qualified medical professional. This type of diet, like any other type of fasting diet, is considered a crash diet. Therefore, not consulting with your health care provider before fasting can lead to complications and health problems. Anyone currently following this diet should start eating regular food if dizziness or fainting occurs.
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