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Veggie yogurt dip is a healthier alternative to other dips, made with plain yogurt instead of sour cream and can be used as a salad dressing or topping. It can be purchased at grocery stores or made at home with low-fat ingredients. It is high in calcium and goes well with raw vegetables.
People who are looking for a new way to eat yogurt might want to try vegetarian yogurt. This dip is made with many of the same ingredients as other dips, but includes plain yogurt instead of sour cream. It goes well with raw vegetables such as carrots, celery or bell peppers and can also be used as a salad dressing or as a topping for baked potatoes.
Veggie Yogurt Dip can be purchased at a grocery store, where it’s usually found in the produce section. Many brands are sold in containers of approximately 8.75 ounces (248 g). This is a good size for a small platter of greens or several large salads. Unused portions can be covered and refrigerated for several weeks without spoiling, but freezing leftover sauce is not recommended.
People who like to try new recipes may want to make veggie yogurt at home. This can be done by substituting unflavored yogurt for sour cream in almost any recipe. Some of the other things that can be added while cooking with yogurt include mayonnaise, spices, dill and onion. People who are watching their calorie or kilojoule intake may want to use low-fat yogurt and mayonnaise when making this dip.
Veggie yogurt dip is usually very thick, but smooth. It can also seem rather bland since many of the ingredients that are used to make it are white. An exception is whenever artichoke or spinach is mixed into the dip along with the yogurt and mayonnaise, in which case the veggie dip may be a pale green color.
People who are watching their weight often prefer dipped veggie yogurt over other dips because it’s lower in fat and calories, or kilojoules. This is especially true if low-fat ingredients are used to make it. Even though it’s lower in fat and calories or kilojoules, it’s still very high in calcium, making it a good choice for women of childbearing age.
This yogurt-based food can be served with lots of fresh vegetables including carrots, cherry tomatoes, peppers, and cauliflower. It can also be spread on the center of a celery stick to make a snack. The veggie yogurt dip could also be topped with a salad or a baked potato. Some people even like to eat this yogurt product as a dip for pretzels or chips. Regardless of how it’s eaten, many people find this sauce both healthy and flavorful.
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