What’s Veggie Pizza?

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Vegetarian pizza is a popular and healthy alternative to regular pizza, with a variety of toppings including vegetables, fruit, herbs, and vegan cheese and meat substitutes. It can be found at most pizza chains and health food stores, or made at home with frozen veggie pizza kits.

Meatless options have become very popular in most cuisines. Vegetarian pizza, an oven-baked meatless Italian pie, is an option for vegetarians, those who may have a special needs diet, or simply for those looking for a healthier alternative to regular pizza. Veggie pizza features the same cheeses, toppings, and sauces as regular pizza, though the meat is replaced with vegetables and meat substitutes.

Many people assume that a veggie pizza is just sauce and cheese, but cooking vegetarian can be anything but boring. The vegetarian pizza recipes feature a wide range of tasty toppings. These can include broccoli, tomatoes, spinach, onions, peppers, mushrooms, olives, and any other meatless items the cook prefers. Highly nontraditional items like artichokes, asparagus, zucchini, squash, carrots, pickles, cabbage, cauliflower, dried greens, and other staples can liven up even a veggie pizza.

To spice up a veggie pizza, some cooks might choose to try different types of sauces as well. In addition to the traditional marinara sauce used on most pizzas, other options include barbecue sauce, pesto, bruschetta, salsa, alfredo sauce, or any other sauce you like. Hot sauce can also be used for a spicier flavor. For a healthier alternative, a fresh layer of tomatoes can be substituted as a dip. Beans or lentils can also be used on pizza, either as a topping or as a sauce base.

Fruit also makes delicious vegetarian pizza toppings. Pineapple is a very popular choice. Other fruit toppings can include bananas, strawberries, kiwis, grapes, or any other desired fruit. Dessert pizzas may also include jellies, jams, fruit sauce, yogurt, or cream cheese as a topping.

Herbs are another popular addition to vegetarian pizzas. Roasted garlic, parsley, cilantro and basil are often used as flavorings. Crushed red bell pepper, a spicy additive, is another favorite of many vegetarians. Some people also like capers on their pizza. Different types of cheese can also be used, including feta, goat, shredded cheddar, mozzarella, and provolone.

Veggie cheese can also be used when making veggie pizza. Vegans may not want to consume regular cheeses and opt for vegan cheeses on their pizza instead. Vegetarian meat substitutes can also be used on a vegetarian pizza. Traditional ingredients such as ham, peppers, bacon, burgers and sausage can be replaced with vegan versions of the same products. Vegan turkey and tofu can be used as a vegetarian protein on pizza.

Whether you’re dining at a vegetarian restaurant or a typical pizza chain, vegetarian options are often on the menu. Vegan diners can usually request a discontinuation of the cheese as well. Takeaway veggie pizza is also readily available. Health food stores may also sell pizza or frozen veggie pizza kits for making homemade veggie pizza.




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