Viniyoga is a personalized form of yoga that focuses on using breath to fuel movement and the specific effect each pose has on the body. It is effective as physical therapy, particularly for low back pain, and is based on the principles of yoga and Ayurveda.
Viniyoga is a form of yoga that focuses on using the breath to fuel movement. The practice is less concerned with proper positioning than typical yoga styles and more focused on the specific effect each pose has on the body. It can be a highly personalized experience, with a specific routine of poses and movements devised by an instructor for individual lessons with a student. However, the method can also be used in a classroom setting. Although intended to accommodate students of all levels of ability and health, the practice has proven particularly effective as physical therapy, and particularly for patients with low back pain.
The term viniyoga essentially means “application” and “use” or “employ” in Sanskrit. More literally, it also refers to detachment and separation. It is a practice derived from the teachings of TKV Desikachar and T. Krishnamacharya. Although Desikachar once used viniyoga to describe his belief in using flexibility with the tools of yoga practice, he eventually relinquished his connection to the term. A more devoted practitioner of the form, Krishnamacharya equated the spirit of the practice with the natural progression of a day, from sunrise to noon to sunset.
In addition to personalized practice and breathing, Viniyoga focuses mainly on repetition of movements. This allows the instructor to observe the student carefully and gather information about which methods work best. The instructor will constantly create new combinations of movements and postures to meet the needs of the student.
When used for healing, Viniyoga is based on the principles of yoga and Ayurveda, or traditional Indian medicine. Relying less on perfecting form than many typical yoga styles, but rather on adapting movements and postures for optimal effect on the body, the practice can be extremely effective as a form of physical therapy. Repetitive routines can help gently rebuild muscle strength and flexibility. Many of the poses used in Viniyoga also isolate different parts of the body, which can be effective in targeted healing.
Viniyoga can help patients with injuries and severe pain, as well as reduce discomfort for those with typical daily aches and pains. It has proven especially helpful for patients with persistent pain in the lower back, including a bone between the hip bones known as the sacrum. The practice can also reduce tension and pain in the shoulders, upper back, neck, and hips.
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