Vitamin B15, also known as dimethylglycine and pangamic acid, aids in maintaining good health by lowering blood cholesterol levels, synthesizing protein, promoting normal tissue growth, and improving brain activity. It can also help hinder the progression of Alzheimer’s disease and other mental disorders, improve circulation, protect against air pollution, and boost the immune system. It can be obtained through a diet rich in brown rice, raw apricot kernels, sesame seeds, pumpkin seeds, and heirloom grains.
Vitamin B15 is a nutrient that was isolated by physicians Ernest Krebs Sr. and Ernest Krebs Jr. from the kernels of the apricot fruit. The proper names of this nutrient are dimethylglycine and pangamic acid. It’s still commonly called vitamin B15, but it’s technically an older name for the substance, which is no longer classified as a vitamin because it doesn’t fit the strict definition of the word. That is why it is not part of the family of B complex vitamins.
It is a water-soluble nutrient that, while not considered vital by some medical researchers and health care providers, has been shown to aid in vital functions involved in maintaining good health. Vitamin B15 helps the body to lower blood cholesterol levels, synthesize protein, and promote normal tissue growth. Increased hair growth has been observed with increased consumption of this nutrient. Brain activity is also affected by the levels of this vitamin in the body. Studies and observations reveal that the effect it has on brain activity appears to be highly beneficial.
Alzheimer’s disease is just one of the health problems that can be hindered in its progression with a higher intake of vitamin B15. Other mental disorders that could one day be treated with this nutrient include senility, memory loss, and dementia. Some medical researchers and alternative medicine advocates even claim that autism should be on the list. It is interesting to know that a person’s cravings for liquor can be minimized if they eat a diet that provides higher than average amounts of the vitamin. This could be very beneficial in naturally helping babies born addicted to alcohol.
Among the other health benefits of vitamin B15 is its ability to help oxygenate the blood and improve circulation, which in turn prevents and alleviates many other health conditions that arise due to poor circulation. The nutrient is associated with increased protection against urban air pollution due to its antioxidant properties and its ability to help extend the life of cells. An increase in the body’s immune system response appears to be another health benefit of eating foods rich in this substance.
The safest and most effective way to get vitamin B15 or any other nutrient is through the diet. Foods that offer significant amounts of the vitamin include brown rice; raw apricot kernels, which can be obtained from the woody pit of the raw fruit; Sesame seeds; and pumpkin seeds. Whole grains are also good sources, but they should be heirloom grains like spelt and kamut, because hybridized or genetically modified grains offer much lower amounts of nutrients than grains of old.
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