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VLDL cholesterol helps distribute triglycerides but can convert to LDL, leading to health problems. Doctors monitor VLDL levels and suggest dietary changes, exercise, and weight loss to keep levels within an acceptable range and minimize health risks.
Very low-density lipoprotein, also known as VLDL cholesterol, is a form of cholesterol that helps distribute triglycerides through the bloodstream. Some of this type of cholesterol also converts to LDL or low-density protein cholesterol, which can eventually clog blood vessels and lead to a variety of health problems. Because of this conversion, doctors tend to monitor VLDL cholesterol levels along with LDL and HDL levels.
Unlike the processes for measuring the levels of HDL and LDL cholesterol in the system, it is necessary to prepare an estimate of the levels of VLDL in the body. This is accomplished by identifying a percentage of the trigilcide level present. For the most part, a reading between five and forty milligrams per deciliter is considered to be within the normal range, although doctors tend to encourage patients to make lifestyle modifications when the reading is at the higher end of this range. interval.
When lowering VLDL cholesterol levels is needed, this is best achieved by consuming foods that do not promote the collection of high amounts of LDL and triglycerides in the system. This often means minimizing or eliminating fatty meats and cutting down on processed sugars. Limiting alcohol consumption is also often recommended.
In addition to limiting or eliminating certain foods from the diet, doctors often encourage patients with higher levels of this type of cholesterol to eat more green vegetables, fresh fruits and whole grains. This can help increase the amount of fiber in your diet, which will also help lower blood cholesterol levels.
Along with dietary changes, doctors often recommend that patients exercise regularly. Sustained physical activity for at least a thirty-minute period can help promote healthier levels of high-density lipoprotein in the body while also lowering LDL and VLDL levels.
When high VLDL cholesterol levels are identified, doctors may also address the patient’s weight. If the patient is carrying a few extra pounds, the doctor will often encourage them to lose enough weight to get back into what is considered a healthy range. Exercise and diet will both aid in this endeavor; plus, losing weight means less fat stored in your system and less bad cholesterol in your body overall.
Taking steps to keep your VLDL cholesterol levels within an acceptable range is just as important as maintaining good HDL levels and lowering your LDL levels. Trying to balance all of these factors will help minimize the chances of strokes, heart attacks, and other conditions involving the coronary system.
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