Fitness walking is a low-impact exercise that can be done by anyone, and burns similar calories to running. Start slowly, wear comfortable shoes and clothing, and practice good posture. Nordic walking is another option.
Physical exercise is a type of exercise in which one walks regularly for the purpose of increasing fitness and/or encouraging weight loss. It is also sometimes referred to as a power walk, power walk, or aerobic walk. Fitness walking is a great activity because virtually anyone can do it, regardless of their existing fitness level. Also, it has less impact on the body than running, but walkers who maintain a fast pace for a set period of time burn a similar amount of calories as runners.
To start a new walking exercise program, it is recommended to start slowly. Start by walking for about ten minutes per day at a pace slightly faster than your normal walking speed. Be sure to wear comfortable, supportive shoes, along with comfortable, weather-appropriate clothing. Reflective strips should be added to clothing if you are walking at night or on a street. Practice good walking posture: your back should be straight, your shoulders down, and your abdominal muscles tight.
It’s important to warm up and cool down before and after a walking workout; This can be accomplished by walking at a slightly slower pace. Also, at the end of the workout, it’s a good idea to do some simple muscle stretching. As fitness increases, the time spent walking can be increased, as well as the pace of the walk. In general, it is recommended that people walk 30 to 60 minutes per day at a brisk pace, both to improve fitness and to lose weight.
When walking physically, don’t put weights on your wrists. This can stretch tendons and increase blood pressure without providing any real benefit. Instead, swing your arms in a controlled manner to engage the muscles; don’t swing your arms too hard, which can cause pulled muscles and injury, and don’t hunch your shoulders forward to look at the ground. Don’t take big, exaggerated steps while walking, for similar reasons.
Another type of physical walking is Nordic walking. In this exercise, one carries two Nordic walking poles and uses them to strike the ground during each stride while walking; the poles resemble ski poles. It is very important to maintain proper form when practicing this type of walking, so it may be helpful to watch an instructional video first. For anyone looking to increase their cardiovascular fitness levels or lose weight, incorporating walking into a daily routine is a great way to achieve those goals.
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