Water aerobics is a low-impact exercise performed in shallow water that uses water resistance for exercises. It has the same benefits as other exercises but with a lower risk of injury. It can be done with or without equipment and is good for most fitness levels. The downsides are that it can only be done seasonally and may require membership fees.
Water aerobics, or aqua aerobics, is generally made up of aerobic exercises performed in shallow water, such as a swimming pool. You typically use the water as resistance for exercises normally done on land, such as jogging or jumping. Water aerobics can have the same benefits as other types of exercise, but offer a lower risk of injury to muscles and joints. Many people do different types of water aerobics to help build and tone muscle, as well as lose weight.
There are many forms of water aerobics that can be done with or without equipment, such as fins, specialized water aerobics shoes, flotation devices, or ankle and wrist weights. Some classes use music during training. Although not as many calories are burned as in land aerobics, participants in 30-minute water aerobics classes typically burn about 300 calories. Many classes include kicks, jumps, squats, dance moves, a warm-up, a cool-down period, and stretching exercises.
Aquatic aerobics are generally lower impact than exercises on land, but participants sometimes expend more energy due to resistance to the water. Movements tend to be done at a slower speed because of the water. This resistance also helps prevent injury because the gravity pull is less stressful on the joints and the water helps prevent the body from overheating. Many seniors enjoy this type of exercise because the water generally allows them a greater overall range of motion.
Water aerobics are a popular form of exercise for people with health problems such as arthritis, back pain, soft tissue injury, and joint problems. Some gyms and pools also offer high-impact water aerobics classes, such as water boxing, AquaFit, and Aqua Step. Swimming is usually not a requirement for water aerobics because it is done in shallow water and some people don’t even get their hair wet. Many classes are held in different water depths, and some use buoyancy belts as well.
The many benefits of water aerobics include burning calories, stress relief, and a low risk of overheating. It is good for most fitness levels, helps build strength and flexibility, and aids in weight loss. Water aerobics typically only requires the body to support 50 percent of your weight due to its water configuration, so the exercises can be easier to perform.
The downsides to aqua aerobics are that it can only be a seasonal activity if there isn’t access to a heated indoor pool in the fall and winter. Many classes require access to the pool facilities and may require membership fees. People with health problems should consult a doctor before starting water aerobics.
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