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Wellness is a holistic concept that emphasizes balance between body, mind, and spirit, and includes personal responsibility for making choices that promote general well-being. Achieving peace of mind and reducing stress through activities like meditation are important goals, and starting with one or two health goals can be more effective than trying to make many changes at once.
Wellness is a broad term that describes overall health in terms of balance between body, mind and spirit. The emphasis in this concept is on the aspect of balance in one’s general lifestyle rather than a focus on physical health as is common in traditional Western medicine. For this reason the idea of achieving wellness is often considered alternative medicine. The simplest way to define it is as a state of general well-being.
The well-being aspect of well-being is associated with personal responsibility. It is believed that individuals have a responsibility to make choices with their optimal state of mind in mind. The concept is also said to be holistic or comprehensive. Holistic refers to an approach that involves the whole person and not just the physical body, so increasing your quality of life is an important part of wellness.
Quality of life extends beyond mind, body and soul to include actions and behaviors in every lifestyle. For example, there is financial and professional well-being as well as many other types. In general, the more areas you take care of and achieve balance, the more general well-being or well-being you achieve. The individual can feel comfortable when he takes responsibility for taking care of every area of life to the best of his ability.
Peace of mind is an important goal in achieving well-being. The calmer a person can feel, the less stress is harmful to him. Stress can counteract this by affecting blood pressure and other body functions. Activities such as meditation or deep breathing exercises can help reduce feelings of stress and improve a person’s mental and spiritual outlook.
Since well-being involves the mind and spirit, intellectual and spiritual goals are as important to overall well-being as are physical and behavioral goals. However, achieving and maintaining these goals in so many areas can be overwhelming. Starting with just one or two health goals can be more effective than trying to make many changes at once.
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