Wheat germ oil is a viscous, amber-colored oil with a strong aroma that is rich in vitamin E, A, and D, fatty acids, and lecithin. It can be used as a food ingredient, dietary supplement, and skin care product. It may help improve heart function, treat skin conditions, and regulate hormones. Proper storage is important, and it should not be heated or used for cooking. People with wheat or gluten allergies and those taking blood-thinning medications should avoid it.
Wheat germ oil is extracted from the kernel of the wheat kernel. This unrefined oil is more viscous than other vegetable oils, is deep amber in color, and has a strong aroma. It is an excellent source of vitamin E, better than any other vegetable oil. Also rich in vitamins A and D, as well as protein, fatty acids, and lecithin, this oil is used as a food ingredient, as a dietary supplement, and as a component of skin care products.
A variety of skin conditions may respond to wheat germ oil treatment. Vitamin E is often used to nourish and moisturize the skin and is commonly used in skin care products. Used topically, the oil can help repair damage caused by sunburns, burns, and ulcers; can reduce wrinkles and stretch marks; and can minimize scarring. Dry or cracked skin, eczema, and psoriasis can also be treated with it.
As a dietary supplement or used in meal preparation, studies suggest that wheat germ oil may help improve heart function. The production of cholesterol by the liver could be slowed down by the oil, which could also improve the body’s ratio of “good” cholesterol to “bad” cholesterol. The oil may also affect the proper function of the lymphatic, immune, cardiovascular, nervous, and reproductive systems.
Other claims for the benefits of the oil include hormonal regulation. It contains a substance called octacosanol, which is reputed to improve strength and stamina. Clinical studies have not been able to confirm this effect.
Proper storage is a major concern with wheat germ oil. It is sensitive to high temperatures, oxidation, and light, which can cause the oil to degrade and go rancid. However, when properly stored and refrigerated, it can last for several months.
The oil should not be heated or used for cooking, as it reacts poorly at high temperatures. However, it can be substituted for other vegetable oils when used cold. It can be included in pasta dishes, salads and pesto. The oil is also present in products that contain wheat germ.
Wheat germ oil should not be used as a food or as a topical treatment by anyone allergic to wheat or gluten. People who regularly take blood-thinning medications such as warfarin should avoid this oil and similar products that are rich in vitamin E. Anyone experiencing any adverse effects should discontinue use of the oil and consult a medical professional.
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