Wheatgrass juice is made by grinding or squeezing wheatgrass and is often consumed in small doses or mixed with other juices. It is claimed to have health benefits, but excessive consumption can cause nausea. It can be expensive, and some believe other vegetables have similar nutritional content.
Wheatgrass juice is a liquid made by grinding or squeezing wheatgrass. The liquid itself is almost always bright green in color and is usually completely free of turf solids. It is usually consumed directly after squeezing the wheatgrass, although it is possible to purchase bottled wheatgrass concentrate. Most people who drink wheatgrass juice consume it in small doses or mixed with another type of juice.
Many people who enjoy wheatgrass juice keep growing trays of wheatgrass indoors for convenient juicing. The grass is usually cut from the tray, not scooped out, and then fed in bunches into a specialized juicer. These machines are different from other juicers and work primarily by grinding up grass. This produces the green liquid known as wheatgrass juice, as well as a waste product of used grass that is collected separately.
Fresh juice is often sold in health food stores and juice bars. Many people claim that this substance has special health benefits, such as the ability to prevent cancer and remove toxic substances from the body. Wheatgrass is often offered as an optional supplement that can be added to other beverages, such as a shake. As wheatgrass has its own flavor, which not everyone enjoys, this is generally seen as a way to minimize the discomfort of drinking the substance.
While many people drink wheatgrass juice throughout the day, it is often recommended to consume it on an empty stomach and in small amounts. The exact amount of wheatgrass that is optimal to consume is largely a matter of opinion. Some people who don’t usually drink wheatgrass juice may become nauseated or sick after drinking wheatgrass. Generally, this is said to occur due to excessive consumption of juice at one time, or due to poor eating habits of the drinker. It is important to add wheatgrass to a diet slowly to minimize side effects.
Due to the purported health benefits of wheatgrass, as well as the amount of grass needed to make the juice, this product can be very expensive: a single dose of wheatgrass juice can be more expensive than one whole drink in a juice bar. Some people believe that the benefits of wheatgrass do not outweigh the cost, since other, less expensive vegetables have similar nutritional content. Due to the exaggerated costs, most people choose to eat and drink less expensive but equally healthy products.
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