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Whey protein is a high-quality and nutritious protein that is quickly absorbed by the body. It is valued by athletes and bodybuilders for its high biological value and branched-chain amino acids. Whey protein powder comes in three forms and can aid in weight loss, regulate blood sugar levels, and benefit those fighting degenerative disease.
Whey protein is the highest quality and most nutritious protein available. Composed of approximately 80% casein and 20% whey protein, it is sometimes called the “fast protein” due to its rapid metabolic uptake and speed of nutrient delivery to muscles. Whey protein powder is highly soluble and efficiently absorbed by the body.
Valued by athletes and bodybuilders, whey protein powder has the highest known biological value of any protein. The proportion of whey proteins that can be absorbed and incorporated into the body’s protein is very high. Athletes and bodybuilders use the powder as a dietary supplement to help them train and compete at peak levels of performance.
Whey protein powder is the best source of naturally occurring branched chain amino acids; leucine, isoleucine and valine that are so important to athletes. Branched-chain amino acids are essential to combat fatigue and aid recovery during and after exercise. Active bodies burn them at higher levels, requiring athletes and bodybuilders to consume more.
Proteins are made of essential and nonessential amino acids. They serve to repair cells and control many metabolic functions. Proteins are the body’s source of energy and function to build and repair muscles and bones.
The human body organically manufactures non-essential amino acids, but you can only get essential amino acids from eating high-quality protein foods, such as whey protein powder. Whey protein is a complete natural protein. This means that it contains all the essential amino acids.
Whey is a byproduct of cheese. After milk is turned into cheese, a liquid called milk plasma remains. Serum is extracted from milk plasma.
Whey protein powder comes in three forms; concentrate, isolates and hydrolysates. Isolates is the purest form of whey containing approximately 90% pure protein and is virtually lactose and fat free. It is sometimes flavored and is most commonly consumed by dissolving it in milk or drinking water.
Whey protein can be an effective general health tool and aid in weight loss. Whey protein powder’s combination of high protein and low fat content makes it attractive to those trying to lose weight. Whey protein also has high levels of glutathione, an antioxidant required for a healthy immune system. Because of this, whey protein powder can be very beneficial for those fighting degenerative disease. Being a pure and complete protein, it is also believed to help regulate blood sugar levels and benefit diabetes management.
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