Whole-body vibration was first used in the 1960s to keep astronauts’ muscles fit during space exploration. It has since been found to be effective in building bone and muscle mass. The technology is now used in exercise machines and has potential clinical uses, including reducing bone loss and improving balance and pain.
Whole-body vibration (WBV) gained credibility in the 1960s due to its use in space exploration to keep astronauts’ muscles fit for long periods without gravity. Although not recommended as a complete replacement for a healthy diet and exercise regimen, several studies have since confirmed the effectiveness of Targeted Pulse Vibration in building bone and muscle mass. Many reputable companies make exercise machines in 2011 that employ this potentially muscle-building technology.
The first official justification for whole-body vibration was made by Russian aerospace engineer Vladimir Nazarov in the 1960s, following early scientific investigations in East Germany. Astronauts preparing for space, as well as professional and Olympic athletes, were exposed to regular biomechanical vibrations. These vibrations continued to stimulate muscle fibers and bone marrow production, even in the absence of gravity and regular exercise.
Some evidence points to ancient Greece as the birthplace of whole body vibration. The modern advent can be attributed to John Kellogg, a holistic physician practicing in the late 19th century. Between colon, fitness and herbal remedies At Kellogg’s Battle Creek Sanitarium, Michigan, there were various devices that applied vibrations to various parts of the body. Kellogg is immortalized in the 1993 book The Road to Wellville, by TC Boyle, and in a film of the same title starring Anthony Hopkins, released in 1994.
All of the world’s major space agencies have studied whole-body vibration and included it in astronaut fitness regimens, before and during space station periods. The muscle atrophy suffered by astronauts is atrophied by biomechanical exercise that sends pulses of vibrations to various moving muscle groups. According to the research, the use of this technology has opened the door to longer space missions. Ordinary fitness studies have found similar success. For example, a 2005 New Zealand study of field hockey athletes revealed that workouts involving regular periods of biomechanical vibration were successful in producing athletes with greater targeted strength and flexibility.
In addition to its potential for muscle and bone growth, some of the research on whole-body vibration also indicates successful clinical uses. Studies point to decreased amounts of bone loss in the elderly. Problems with balance and intramuscular pain may also be improved by a vibratory spasm regimen. Studies have also shown anecdotal evidence that mechanical impulses can help reduce the amount of fat tissue that forms in the body, as well as increase the level of hormones normally released during traditional gravity-based exercises. The devices are being made and marketed in two directions: those interested in reducing pain and the effects of aging, and those looking to build muscle mass.
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