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Whole-fat yogurt is a nutritious fermented milk product that can be made from cow’s or goat’s milk, or soy milk. It is high in calcium, protein, and probiotics that can improve intestinal flora and boost the immune system. Yogurt can be used on its own or as an ingredient in other dishes, and can be made at home.
Whole-fat yogurt is a fermented milk product believed to have been developed in Western Asia and Eastern Europe. It is made with milk that has all of its components and usually contains about 4% fat. While plain yogurt has a slightly tart and tangy flavor, whole milk yogurt comes in a variety of other flavors. It is nutritious and may offer other health benefits as well. This food can be used on its own or as an ingredient in other dishes, and yogurt can also be made at home.
Depending on the country or region, consumers may find yogurt products in plain or flavored options, made from organic, pasture-raised or conventionally raised livestock. While the whole milk variety is usually made from cow’s milk, it can also be made from goat’s milk. Soy milk can also be made into a non-dairy version of yogurt.
Whole yogurt is a nutritious food; its nutrients are similar to milk. It’s high in calcium, protein, and some types are fortified with vitamin D. People with lactose intolerance who can’t drink milk may find they can use the whole milk type, because it contains less lactose. For people whose diets are primarily plant-based, yogurt can increase the availability of zinc, which is important for resisting infection.
When whole milk yogurt contains active cultures, these probiotics can promote health by improving intestinal flora and boosting the immune system. Some of the ailments that may be helped include constipation, inflammatory bowel disease (IBD), and diarrhea. Eating yogurt with active cultures after taking a series of antibiotics can help restore the good gut bacteria that have been killed off by the drug.
Whole-fat yogurt can be enjoyed on its own or with other foods. When cooking with yogurt, it can serve as a substitute for sour cream in many recipes. It can also be used as a base for sauces, soups and stews. When baking with yogurt, its acidity can help baked goods rise properly.
Sliced fruit can be topped with a scoop of frozen yogurt for simple desserts. It’s a common ingredient in Middle Eastern foods, such as yogurt-cucumber soup and refreshing summer drinks. More adventurous cooks might want to try making yogurt cheese.
Yogurt is relatively easy to make at home. This option may appeal to people who want to be certain of the ingredients in their yogurt. Homemade yogurt can be started with a small amount of active culture yogurt, which is mixed into heated milk. The solution is placed in jars or tubs, and then incubated in special yogurt makers or ordinary coolers.
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