Wholemeal rye bread is made from all parts of the rye grain and offers many health benefits, including reducing the risk of cancer, asthma, and heart disease. It is a great source of protein, minerals, vitamins, fiber, and antioxidants. Rye grains are grown commercially in many countries, and wholemeal rye bread is naturally low in fat and cholesterol-free. It contains an abundance of fiber, which helps remove toxins from the body and protects colon cells from damage.
Wholemeal rye bread is any type of rye bread made with every part of the raw grain seeds of rye including the bran, germ, and endosperm. There are many different types of rye bread that use whole rye grains, including pumpernickel, a very heavy and slightly sweet rye bread. Whole grains are generally very healthy and offer many benefits when taken regularly. Eating these grains may help reduce the risks of certain cancers, childhood asthma and heart disease.
Great sources of protein, whole grains from rye can contain anywhere between 10 and 15 percent protein. Whole grains from rye also offer a generous amount of minerals, vitamins, fiber and antioxidants among many other beneficial nutrients. Bread made with these grains offers health benefits beyond what bread made with mostly flour or partial grains can offer.
The bran part of rye seeds is the tough outer skin, designed to protect the other parts from water, pests, sunlight, and disease. Rye bran contains B vitamins, fiber and antioxidants. When fertilized, the germinal component of a rye seed can germinate and grow into a new rye plant. The germ of a rye seed is low in protein, some healthy fats, B vitamins, and minerals. The endosperm provides food for the germ and contains proteins, carbohydrates and small amounts of minerals and vitamins.
Many countries around the world produce and consume different types of wholemeal rye bread. Rye grains are thin and grow in a variety of colors from grayish green to yellowish brown, depending on the variety. Most of the rye used worldwide is grown commercially in countries such as Poland, Canada, China, Denmark and Russia.
Whole grains are naturally cholesterol free and low in fat. Many manufacturers of wholemeal rye bread add no preservatives, sugar or fat to their products, which further contributes to their health benefits. Rye cereals and other whole grains contain large amounts of magnesium, a mineral essential for healthy enzyme activity in the body. Many whole grains are also high in phosphorus, manganese and selenium.
Fiber has the ability to remove toxins from the body by binding to them in the colon. Wholemeal rye bread contains an abundance of fiber. Fiber protects colon cells from damage and is known to help prevent colon cancer. Another health benefit related to fiber is that it helps speed digestion and reduces bile acid secretion, which can lead to gallstones.
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