Yam extract is a natural supplement used to treat inflammatory conditions and regulate the digestive and reproductive tracts. It contains diosgenin, a naturally occurring steroid that has anti-inflammatory effects. It is also used by athletes to enhance athletic performance. Overdosing can be harmful, and patients should speak with a doctor before beginning a regimen.
Yam extract is a supplement that comes in dry capsules, pills, or cream versions and is used to treat and alleviate a variety of conditions. The use of yam as a pain-relieving agent dates back to the days of the Aztec civilization, and it continues to be used today for inflammatory conditions such as rheumatism and arthritis, as well as to regulate the digestive and reproductive tracts. Since the enzymes in yam extract act like a steroid in the human body, yam is also known to be used by athletes to enhance athletic performance.
The active enzyme in yam extract, diosgenin, is a naturally occurring steroid that has anti-inflammatory effects in the human body. Yams are grown in large quantities in Mexico due to increased demand sparked by reports that wild yam root can be used to help treat a number of conditions. Muscle spasms, arthritis, menstrual cramps, and inflammatory bowel diseases can all be helped by wild yam.
Yam extract is also used by athletes in certain areas to help improve physical performance and muscle tone, just like synthetic steroids. Because it is natural, wild yam is often less harsh on the body and has a more gradual effect on bodybuilding performance and muscle tone. Yams are often eaten directly by athletes instead of using the extract form, although either can be effective.
There have been some reports that enzymes in yam extract convert to progesterone within the body, but these claims have again been disproved. Although yam may have a calming effect on a woman’s menstrual cycles, there is no indication that wild yam changes hormonal activity in the female body. This misconception likely occurred due to the pain-relieving properties of yam in menstrual cramps. In some cases, natural progesterone can be added to a wild yam extract cream. If a product does not say “natural progesterone” or “USP natural progesterone” on the label, you should not assume that yam cream will provide the same results.
Yam extract often comes in the form of capsules filled with dried yam root. There are also creams available that are rubbed into the soft tissues of the body. Doses need to be closely monitored for their accuracy because overdosing on wild yam root extract can be harmful to the body. As with any medication or supplement, patients should speak with a doctor or pharmacist before beginning a wild yam extract regimen.
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