Yam flour, also known as sweet potato flour, is a white powdered starch used in African dishes and can be used in other recipes. It is rich in carbohydrates, fat, and protein, and is gluten-free. It can be used to make traditional amala, dog treats, and desserts. When purchasing, read labels carefully for added ingredients and flavors. Specialty stores and internet shops are more likely to carry it than traditional supermarkets.
Also known as sweet potato flour, yam flour is the powdered starch used extensively in food preparation. Typically white, the flour is commonly used in African dishes, such as amala. It can also be used in many other recipes if desired. It is prepared by grinding dry potatoes to a powdery consistency. Dehydrated flour from yams can also be made from sun drying.
Farms usually sell potato flour the same way other types of flour are sold. One pound (0.5 kg) of flour is the standard increment used to sell flour. Wheat-free product can be a good choice for gluten-free recipes. The use of this flour is also known to create lighter and fluffier products. People who don’t care for dense, flat baked goods may want to try sweet potato flour as a substitute in their favorite recipes.
Yam flour usually contains 100 calories per serving. Rich in carbohydrates, the food also contains some fat and protein. A cholesterol-free ingredient, flour also contains a small amount of sodium and sugar.
Traditional amala is made with just flour and water. The flour is boiled until a dough forms. The pasta is then simmered in a small amount of water and kneaded before being served with a type of stew, such as one made with traditional vegetables and meats or fish.
Some people also use yam flour as an inexpensive base for dog treats or pet food. Pets with known wheat allergies can be fed foods, such as biscuits or dog biscuits, made with this type or other wheat-free flours. Its use is mainly popular in homemade delicacies.
Tasty cookies can also be made with yam flour. The cookies can be made like any other sugar cookie, although milk is sometimes added to the recipe to keep the flour from making the dough too dry. Flour can also be substituted in other dessert recipes.
When purchasing yam flour, people should read product labels carefully. Various preservatives and added ingredients may be present that some eaters may be allergic or adverse to. Different brands may also feature a wide variety of flavors, including nutty, sweet, or smoky flavors. Cooks can experiment with which flavors and brands they like best, as well as which flavors best enhance their favorite recipes. When searching for this ingredient, cooks should keep in mind that specialty stores and internet shops will be more likely to carry it than traditional supermarkets.
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