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Yerba mate extract, made from the leaves of the yerba mate plant, is a nutritional supplement with potential health benefits such as lowering cholesterol, aiding weight loss, and relaxing muscles. It is often served as tea or infusion and has high potassium, magnesium, and manganese content. While limited research has been done on its benefits, it is important to consult a physician before use.
Yerba mate extract is a nutritional supplement that is made from the leaves of the yerba mate plant. This plant is found in many areas of South America, especially Bolivia, Uraguay, and parts of Brazil and Argentina. Some formulas for the extract also include the use of the stems or twigs of the plant, as well as the flowers. Often served as a tea or an infusion with different fruit juices, yerba mate extract is said to help lower cholesterol levels, aid weight loss, and relax stiff muscles.
In most cases, the yerba mate extract is somewhat tart and retains a flavor somewhat reminiscent of green tea. The concentrated extract is ideal for adding the nutrient content of the yerba mate plant to various types of liquids. In fact, the extract can be used to create a nice hot cup of tea that can be sweetened with honey or some other natural sweetener if desired. It is also possible to make yerba mate tea by adding herbs such as mint or some type of citrus rind to the extract, creating a pleasant tea that is considered useful for indigestion or sore throats.
Several different medicinal benefits are claimed for yerba mate extract. Traditionally, dietary supplementation has been thought to decrease the potential for obesity. Along with the use of yerba mate for weight loss, the antioxidants in the plant are believed to help reduce the amount of bad cholesterol in the bloodstream, effectively helping to reduce the risk of heart disease. Herbalists sometimes point to the high potassium, magnesium, and manganese content as one of the reasons yerba mate has a reputation for helping to soothe tight muscles, as well as serving as a tonic for the nervous system.
While the yerba mate plant is native to South America, it has been cultivated in several other countries that enjoy a subtropical climate. Today, yerba mate extract is sold in many nations around the world as a nutritional supplement. In recent years, the weight loss properties of the product have increased interest among people who do not normally use herbal extracts for health reasons.
While there is a great deal of anecdotal evidence supporting the efficacy of yerba mate extract in treating a variety of ailments, only limited research has been done on the benefits of the plant. Users also report that some yerba mate side effects, such as jitters or insomnia, can occur if too much of the product is consumed in a twenty-four hour period. As with any nutritional supplement, it is important to consult a physician before combining the use of yerba mate products with prescription medications.
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