Yin chiao is a Traditional Chinese Medicine cold remedy made from a blend of flowers, mint, and roots that can halt or shorten the duration of a cold. It is safe and reportedly has no side effects. However, some brands produced in China may contain unlabeled acetaminophen, caffeine, and/or chlorpheniramine. It can be purchased in powdered, liquid, or tea form, but it is advisable to research the ingredients of different brands before purchasing.
Yin chiao is an herbal cold remedy developed over centuries of testing by doctors who practice Traditional Chinese Medicine (TCM). It contains a blend of flowers, mint, and roots that, when taken at the first sign of a cold, can halt or shorten the duration of the illness. According to traditional Chinese medicine practitioners, this remedy is safe and has no side effects. It can be purchased at local markets or online, although not all brands are created equal. Some yin chiao produced in China may contain unlabeled acetaminophen, a pain reliever, or caffeine, and/or chlorpheniramine, an antihistamine, in the formulation.
The main ingredients of yin chiao are honeysuckle and forsythia. These flowers are said to clear heat, expel wind, and remove toxins from the body. According to TCM, another ingredient called balloon flower transforms cold phlegm, circulates lung energy, and directs the active components of other herbs toward the head. Mint, another ingredient, can clear your head and eyes of congestion. The herbal supplement is also reportedly good for the throat.
Additional ingredients in yin chio include the edible burdock, schizo, crested grass, fermented soybeans, and Chinese licorice root. Edible burdock and schizopet can disperse wind, benefit the throat, and detoxify the body. Crested grass and fermented soybeans can decrease irritability and relieve thirst. Chinese licorice root is believed to tone the spleen, detoxify the body, release blocked chi, and moderate and harmonize other herbs.
Traditional Chinese medicine doctors may recommend taking yin chiao at the first sign of a cold or flu, although it can start as late as the second day of symptoms. When a person anticipates being in a situation where germ exposure is likely to occur, he may take several doses beforehand as a preventative measure. Depending on the packaging, five or six tablets should be taken on an empty stomach at the first signs of a cold or flu; No more than 18 pills should be taken in 24 hours. After the first dose, two or three pills can be taken every four hours until symptoms resolve. It is recommended that this Chinese remedy be used for at least one full day and a maximum of seven days per episode of illness.
There are no known side effects when yin chiao is taken with prescription drugs or other supplements. It is believed to be completely safe for everyone, including pregnant and lactating women, the elderly, and children. Even so, it may be advisable to consult a doctor before self-medicating with this herbal preparation.
Yin chiao can be purchased in powdered, liquid, or tea form at a local health food store or online. There are many different brands of yin chiao, some of which are made in China. Very few Chinese-made brands have been found to contain acetaminophen, caffeine, and/or chlorpheniramine, even though these compounds are not listed on the label. Those who want to try the unadulterated formulation may want to carefully research the ingredients of different brands before purchasing.
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