New Year’s resolutions are common vows made on January 1st for self-improvement, ranging from health to professional and social goals. Weight loss and financial improvement are popular resolutions, as well as eliminating bad habits. Commitment to personal or spiritual growth can be shared with loved ones.
There’s an old saying that a new broom sweeps away. The first day of a new year also seems like the perfect time to shed the past and start anew. Many people make New Year’s resolutions as part of their New Year’s holiday ritual. These resolutions are usually vows or promises made on January 1 that address a number of goals for self-improvement. They often range from health issues to professional development to social improvements.
One of the most common New Year’s resolutions is a vow to lose weight. Gyms and fitness centers around the world are expecting increased memberships during January and February as millions of people make honest efforts to meet their commitments. Along with weight loss and body contouring, many people also swear by improving their eating habits. Sales of whole or health foods tend to increase during the first few months of the year as dietary trends change. Many gym and health food store owners realize, however, that some resolutions may not survive until June.
Other New Year’s resolutions involve professional or financial goals. Some people vow to seek a better job or improve conditions than they already have. Many people decide to be more diligent in personal accounting or to find additional sources of income during the next year. Some may decide to form a budget and live within their means instead of adding more debt.
People also set goals for social or spiritual improvement. Many people decide to treat their spouses more respectfully or to be more social with others. Some promise to be more involved in their religious expressions or to become more tolerant of others. Those involving personal or spiritual growth can often be shared with spouses or other family members as a way to increase the level of commitment to one another.
Some New Year’s resolutions involve eliminating or acknowledging bad personal habits. Many people vow to stop smoking cigarettes or consuming alcohol in the new year. Others may try to control their mood or curb the use of bad language. Making resolutions is a way for people to acknowledge some negative aspects in their lives and make a concrete promise to address those issues over the next year.
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