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Zumba is a high-energy fitness program based on Latin music and dance. It was created by Beto Pérez in Colombia in the mid-1990s and has since become a global phenomenon. The program combines Latin rhythms with simple dance steps, incorporating intervals and resistance training to tone and reshape the body. Zumba workouts can burn between 700 and 1,000 calories per hour. DVDs and videos are available for beginner, intermediate, and advanced users.
The Zumba fitness program is a high-energy workout that is based on Latin music and dance. It was created by physical trainer Beto Pérez in his native Colombia. In the mid-1990s, Pérez arrived at his training studio only to discover that he had forgotten to bring the music he used to play in aerobics classes. The only music available was on the CDs he kept in his car. The CDs, a mix of explosive salsa and merengue music, were some of his favorites.
Pérez decided to use music, improvising aerobic movements for his students to follow. The class was a success and the Zumba fitness program was born. Soon, Zumba classes were his most sought after workouts at his gym. Perez ultimately decided to bring his show to the United States.
It wasn’t long before businessmen Alberto Perlman and Albert Aghion convinced Pérez to create a company around the Zumba fitness program. The goal was to offer Zumba classes all over the world. His dream soon came true.
In 2002, the Zumba fitness program signed an agreement with a large infomercial corporation to promote the program. As a result, a large number of DVDs and videos were sold to the American market. The fitness program quickly became popular, winning people over with its energetic workout moves inspired by Latin music.
Soon, the Zumba fitness program designed a program to train instructors. By 2006, the exercise company had 2,000 instructors located around the world. Two basic workshops for instructors are offered. Zumba Basic Skills Instructor Training Workshop teaches instructors how to teach basic Zumba classes. The Zumba Gold workshop is designed to teach instructors how to lead classes for older adults and those just beginning to exercise.
The word zumba is Spanish slang for “move fast and have fun.” This is the goal of all Zumba workouts. Jocks are encouraged to shake their hips, lose themselves in spicy Latin music and pretend they’re at a party. Followers of the Zumba fitness program burn calories while dancing and having fun. Some Zumba workouts report that it is possible to burn between 700 and 1,000 calories per hour using the program.
The program combines Latin rhythms with simple dance steps, incorporating intervals and resistance training. The exercises are designed to tone and reshape the body. The show’s trademark moves include dance steps borrowed from merengue, samba, salsa, reggaeton, cumbia and flamenco.
The company sells DVDs and videos through its websites and infomercials. DVDs are available for beginner, intermediate, and advanced users. Those who are tired of traditional ways of exercising may want to consider trying a Zumba class. Whether they take an in-person class or work out using one of the company’s DVDs, they can find a more exciting way to lose some weight and achieve a healthier lifestyle.
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