Training bras are for girls with developing breasts ranging from AAA to A cup size. When to start wearing them is up to the girl and her parents, and pediatricians can help decide when they’re needed. It’s important to choose a well-fitting bra.
Training bras are designed for girls who are beginning puberty and have developing breasts that range in cup size from AAA to A. Typically, by the time a girl can fill out a B cup, she’s ready to graduate to standard bras.
The decision of when to start wearing training bras is up to each girl and her parents. Some girls like to use them before they really need them. This may be because she wants to feel included with her peers who already wear bras. Some parents see no harm in allowing their daughters to wear training bras before they are needed, especially if doing so will make them feel more comfortable and included. Others are uncomfortable with this choice and decide not to let their daughters wear bras until they have developed to the point where they are needed.
Because everyone starts puberty at a slightly different time and everyone’s bodies are unique, there’s no particular time that it’s right for girls to start wearing training bras. In general, when it becomes apparent that a girl’s chest begins to look different from a boy’s, then her breasts begin to develop and she may need a training bra or undershirt. She may not need to wear them under sweaters and sweatshirts, but she may need to wear them with thin shirts and blouses.
Pediatricians can help parents decide when their daughters should start wearing training bras. A pediatrician will be able to tell a parent when a girl has reached the stage at puberty where a bra is needed. By consulting with their daughter’s pediatrician, parents can also discuss the pros and cons of wearing a training bra before it’s necessary.
There are many stores that sell training bras. It is important to choose one that fits well. Otherwise, the straps could dig into the girl’s skin or be so loose that they slip off her shoulders. A well-fitting bra will not be too loose or too tight.
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