Kombucha can be bought at health food stores or made at home with a starter culture, tea, sugar, and a glass jar. The starter culture can be obtained from friends or purchased online.
The answer to this question depends on the type of kombucha product you are looking for. You can usually buy the tea, which people drink for its detoxification and liver health properties, at health food stores. Other products, including powdered teas and capsules and concentrated tinctures, can be found in some health food stores or through online distributors. If you wish to maintain your own kombucha culture at home, which will provide you with fresh tea every day, you will need to obtain a starter culture.
Kombucha is a symbiotic culture of acetic acid bacteria and yeast, or “SCOBY,” that produces a fermented tea when fed regular black or green tea and sugar. Traditionally, people get starter cultures from friends with their own colonies. If you don’t know anyone with kombucha cultures, however, you may be able to find someone in your area who can supply you with some, or you can purchase a starter culture and supplies from an online retailer. It costs next to nothing for someone with a kombucha colony to set up new colonies and supply starter cultures, so many people are happy to give them away for free or for the shipping costs. Even if a fee is charged, it is likely to be small compared to the nearly infinite amounts of tea the culture can provide you with.
Once you have a starter culture, you will also need a large glass jar, a small piece of fabric and a rubber band to cover the jar, tea and sugar, which are easy to find at your local grocery store or convenience store. . No special types of tea or sugar are required – any type of black or green tea you like and plain white sugar will suffice. Kombucha is easy to make and maintain, and whoever you get your starter culture from can probably provide you with instructions. Alternatively, many methods are described in detail in countless Internet sources.
Once you have a healthy colony, you can have a constant supply of tea, start new cultures and share them with your friends. A colony doesn’t last forever, but by using cuttings from the mother culture to create new, young colonies, you can brew your own fresh kombucha tea indefinitely.
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