Kombucha is a fermented tea with health benefits, originating in Russia and popular in Asia. It can be made at home with a starter set or purchased ready-made at health food stores.
Kombucha is the name of a fermented tea that has been used in Asia for centuries. While many people in Asia regularly purchase kombucha tea, Russia is considered its birthplace. In modern Russia, kombucha tea is known as kvass, and is sold in street stalls in the summer as a popular refreshing drink.
If you are wondering whether or not to buy kombucha tea, you should know that kombucha is believed to have many health benefits, including the ability to detoxify the liver, protect against cancer, and cleanse the body of waste. Studies show that this may be due to the presence of acetic acid bacteria, yeast and other healthy components.
Tradition indicates that you shouldn’t buy kombucha tea, but rather make it at home. However, kombucha cannot be made without a kombucha culture, suggesting the need for a starter set. Once you buy a kombucha culture, you can create your own drink by mixing it with black tea and sugar and waiting for it to ferment, which usually happens after ten days.
People who make kombucha at home will usually share some of the culture to get you started. If you don’t know anyone who already has a kombucha culture, there are also several online communities where you can buy a kombucha culture or get it for free as long as you agree to cover the postage.
If you don’t have direct access to a kombucha culture, your next best option is to purchase kombucha tea as a ready-made beverage at health food stores. Many shops also sell starter kits, which include the culture, tea, and instruction manual. Organic health markets sell unpasteurized kombucha drinks. If you can get hold of a bottle, you’ll notice that there are usually little bits of culture in it. These are usually enough to get you started making your own kombucha tea.
No matter how you start out, drinking kombucha tea is one of the simplest and tastiest things you can do to improve your health.
Protect your devices with Threat Protection by NordVPN
