Garlic, onions, honey, dandelion greens, seaweeds, and herbal teas like peppermint, lemon balm, and green and white teas have natural antiviral properties. These foods and beverages have been used for centuries in organic therapies to protect against infections and aid in recovery. Garlic and onions contain sulfur, while propolis from bees and marine algae contain sulfated polysaccharides. Tannins in green, black, and white tea, as well as lemon balm, also have antiviral effects.
Foods with natural antiviral properties include garlic, onions, honey, dandelion greens and a variety of seaweeds. Natural medicine practitioners have used these foods for centuries, as it is believed that everyone can protect themselves from infection and, in some cases, even help people recover from illness when these foods are used in organic therapies. Beverages also thought to have antiviral properties include herbal teas, especially peppermint, lemon balm, and green and white teas.
Garlic is one of the most popular antiviral foods. Many antiviral supplements contain garlic extract as the main ingredient. Research indicates that garlic is effective as an antiviral due to the presence of naturally occurring sulfur in garlic cloves.
Another natural antiviral food widely touted by natural medicine practitioners is onions. In their natural state, onions also contain high concentrations of sulfur, which is thought to be useful as a natural therapy against viral infections when the vegetable is eaten raw. While both onion and garlic are known for their very pungent smells and spicy taste, scientists believe that humans have actually developed a taste for such foods because their antiviral properties can kill off dangerous microbes that have grown inside them. spoiled food before refrigeration techniques were discovered.
When bees combine their natural secretions with plant resins collected while foraging for food, they produce a substance known as propolis that is used to build and repair beehives. This substance also has natural antiviral properties. Considered the original creator of Western medicine, the ancient Greek philosopher and physician Hippocrates used honey as a natural medicine to treat various conditions. Often, honey is combined with garlic in some natural medicine therapies.
Marine algae, such as some types of kelp and seaweed, are also believed to have an antiviral effect. This is believed to be due to the presence of sulfated polysaccharides. Like garlic and onion, these particular polysaccharides contain sulfur.
Green tea, black tea and white tea all contain tannins, which have a natural antiviral effect. Peppermint tea is also believed to contain antiviral properties, and research using raw peppermint has found that it effectively destroys certain viral and bacterial strains. Another member of the mint family, lemon balm, has a similar antiviral effect thanks to the tannins it naturally contains.
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